bodybuilding leg exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Bodybuilding Front Squat – Bodybuilding Leg Exercise Demonstration – Front Squats Form

hf-wp-user — Sun, 17 Mar 2013 18:51:29 +0000

The bodybuilding front squat is a bodybuilding squat exercise for your quads, hamstrings, and glutes. Front squats put an extra emphasis on the quadriceps.

The post Bodybuilding Front Squat – Bodybuilding Leg Exercise Demonstration – Front Squats Form appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

High Volume Training – Massive Leg Workout Routine – Bodybuilding Leg Exercises

hf-wp-user — Thu, 08 Nov 2012 06:49:17 +0000

Intermediate Difficulty
Try Coach Kozak’s high volume leg workout to build your lower body. The hypertrophy bodybuilding leg exercises will shock your legs into growth. This legs workout is great for intermediate through advanced trainees.

High Volume Training – start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.

A1: Barbell Back Squat 10 x 10
A2: Lying Leg Raise + Crunch 10 x 10
B1: Stiff Leg Deadlift 3 x 15
B2: Donkey Calf Raise 3 x 40

The post High Volume Training – Massive Leg Workout Routine – Bodybuilding Leg Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Muscle Building Lower Body Workout – Drop Set Superset Leg Exercises – Legs Workout

hf-wp-user — Thu, 08 Nov 2012 06:35:04 +0000

Intermediate Difficulty
Spark new leg growth with HASfit’s muscle building lower body workout. The drop sets superset leg exercises will add variety to your routine. This legs workout is great for intermediate to advanced trainees.

Drop Set Supersets – This is a great plateau killing workout. We’ve provide both a Mass Building Emphasis version and a Strength Emphasis version of this technique. Start with appropriate weight for the first set and then drop 10% off the weight every set. Alternate between A1 and A2 with no rest until all sets are completed. Rest for 2 minutes before moving on to B1 and B2. Repeat for C.

Mass Building Emphasis
A1: Barbell or Dumbbell Squat w/ elevated heels 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15
A2: Barbell or Dumbbell Romanian Deadlift 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12
B1: One Leg Squat w/ dumbbells 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15
B2: Donkey Calf Raises 1 x 50, 1 x 40, 1 x 30, 1 x 20
C1: Leg Extensition 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15, drop 10%, 1 x 25
C2: Hamstring Curls 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15

Strength Emphasis
A1: Barbell or Dumbbell Squat w/ elevated heels 1 x 4, drop 10%, 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10
A2: Barbell or Dumbbell Romanian Deadlift 1 x 4, drop 10%, 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10
B1: One Leg Squat w/ dumbbells 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12
B2: Donkey Calf Raises 1 x 50, 1 x 40, 1 x 30, 1 x 20
C1: Leg Extensition 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12
C2: Hamstring Curls 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

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