bruce lee training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/bruce-lee-training/ Mon, 03 Mar 2014 08:34:11 +0000 en-US hourly 1 Bruce Lee Workout – Body Weight Strength Training Exercises – Isometric Workout https://hasfit.com/workouts/body-weight-training/bruce-lee-workout/ https://hasfit.com/workouts/body-weight-training/bruce-lee-workout/#respond Wed, 31 Oct 2012 21:29:42 +0000 http://test.hasfit.com/?p=668 Intermediate Difficulty Bruce Lee was famous for his love of isometric work out. The bruce lee workout routine utilizes body weight strength training exercises to provide power and strength. Perform each exercise at high intensity for the prescribed sets and repetitions.. 90 Degree Iso-Pushup Hold 6 x 15 sec V-Sit Abdominal Hold 6 x 15 […]

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Intermediate Difficulty
intermediate workout
Bruce Lee was famous for his love of isometric work out. The bruce lee workout routine utilizes body weight strength training exercises to provide power and strength.

Perform each exercise at high intensity for the prescribed sets and repetitions..

90 Degree Iso-Pushup Hold 6 x 15 sec
V-Sit Abdominal Hold 6 x 15 sec
Horse Stance 6 x 15 sec

The post Bruce Lee Workout – Body Weight Strength Training Exercises – Isometric Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

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