butt and hamstring workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/butt-and-hamstring-workouts/ Mon, 03 Mar 2014 02:31:59 +0000 en-US hourly 1 Hamstring and Glute Workout in the Gym – HASfit Hamstring and Butt Exercises Workouts https://hasfit.com/workouts/gym/glutes/hamstring-and-glute-workout/ https://hasfit.com/workouts/gym/glutes/hamstring-and-glute-workout/#respond Sun, 26 Jan 2014 22:19:24 +0000 http://test.hasfit.com/?p=6032 Intermediate Difficulty This hamstring and glute workout in the gym is an intermediate difficulty routine. The hamstring and butt exercises are great for both men and women. Glute and Hamstring Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between. Dumbbell Sumo Deadlift 4 x 8 Kettle Bell Swing 4 x […]

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Intermediate Difficulty
intermediate workout
This hamstring and glute workout in the gym is an intermediate difficulty routine. The hamstring and butt exercises are great for both men and women.

Glute and Hamstring Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Dumbbell Sumo Deadlift 4 x 8
Kettle Bell Swing 4 x 15
Machine Hamstring Curl 4 x 8
Dumbbell RDL 4 x 8
Machine Abductor 3 x 15
Dumbbell One Leg Stiff Leg Deadlift 3 x 12 each leg

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