Intermediate Difficulty

Follow Claudia through this 15 minute booty workout at home to lift, tight, and tone your backside. HASfit’s booty workouts only require a mat, chair, and a pair of dumbbells.

Glute and Butt Exercise Instructions:
Sumo Deadlift Pulses x 30 seconds
Bulgarian Split Squat x 8 each leg
One Leg Elevated Hip Ups x 12 each leg
Right Side – Side Kicks x 8
Right Side – Kick Backs x 12
Right Side – Heel Lift Pulses x 15
Left Side – Side Kicks x 8
Left Side – Kick Backs x 12
Left Side – Heel Lift Pulses x 15
Frog Glute Lifts x 12

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Intermediate Difficulty

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Intermediate Difficulty

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