Intermediate Difficulty

Use these butt toning exercises in the gym to lift and shape your backside. HASfit’s butt workouts are great for both men and women. The glute exercises are designed to be performed in the gym, but can be performed at home with minimal equipment.

Butt Exercise Instructions: Complete each exercise with a 30 seconds rest in between sets.
Bulgarian Split Squat with Dumbbells 4 x 8 each leg
Band Abductor Lateral Shuffle 3 x 10 steps each way
Stability Ball Hip Up 4 x 12
Elevated Barbell Stiff Leg Deadlift 4 x 12
Kettlebell Posterior Swings 4 x 12

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Intermediate Difficulty

Use butt exercises in the gym to tone, lift, and shape your glutes. The butt workout at gym are great for both men and women.

Gym Butt Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Band Abductor Squats 4 x 15
Barbell RDL 4 x 8
One Leg Elevated Hip Ups 4 x 12 each leg
Dumbbell One Leg Dead Lifts 4 x 12 each leg
Band Abductor Duck Walks 3 x 30 seconds

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Intermediate Difficulty

Follow Claudia through this 15 minute booty workout at home to lift, tight, and tone your backside. HASfit’s booty workouts only require a mat, chair, and a pair of dumbbells.

Glute and Butt Exercise Instructions:
Sumo Deadlift Pulses x 30 seconds
Bulgarian Split Squat x 8 each leg
One Leg Elevated Hip Ups x 12 each leg
Right Side – Side Kicks x 8
Right Side – Kick Backs x 12
Right Side – Heel Lift Pulses x 15
Left Side – Side Kicks x 8
Left Side – Kick Backs x 12
Left Side – Heel Lift Pulses x 15
Frog Glute Lifts x 12

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