butt firming exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Butt Toning Exercises in the Gym – HASfit Butt Workouts – Glute Exercises Workout

hf-wp-user — Tue, 19 Aug 2014 01:08:38 +0000

Intermediate Difficulty

Use these butt toning exercises in the gym to lift and shape your backside. HASfit’s butt workouts are great for both men and women. The glute exercises are designed to be performed in the gym, but can be performed at home with minimal equipment.

Butt Exercise Instructions: Complete each exercise with a 30 seconds rest in between sets.
Bulgarian Split Squat with Dumbbells 4 x 8 each leg
Band Abductor Lateral Shuffle 3 x 10 steps each way
Stability Ball Hip Up 4 x 12
Elevated Barbell Stiff Leg Deadlift 4 x 12
Kettlebell Posterior Swings 4 x 12

The post Butt Toning Exercises in the Gym – HASfit Butt Workouts – Glute Exercises Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Butt Toning Exercises in the Gym – HASfit Butt Lifting Exercises – Glute Workouts – Glute Exercises

hf-wp-user — Thu, 20 Feb 2014 15:34:53 +0000

Intermediate Difficulty
The glute exercises and butt toning exercises are designed for the gym. The butt lifting exercises are great for both men and women.

Glute Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Kettlebell Swing to Parallel 4 x 12
Stability Ball Hip Up 4 x 12
Dumbbell Sumo Deadlift 4 x 8
Machine Abductor 3 x 15
Dumbbell One Leg Stiff Leg DeadLift 4 x 8 each leg

The post Butt Toning Exercises in the Gym – HASfit Butt Lifting Exercises – Glute Workouts – Glute Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Min Butt Lifting Workout – HASfit Firming Butt Workouts – Glute Exercises – Shaping Butt Exercise

hf-wp-user — Wed, 18 Dec 2013 20:13:40 +0000

Intermediate Difficulty
Coach Kozak’s 15 minute butt lifting workout is just what you need to shape and firm your backside. HASfit’s firming butt workouts and glute exercises are great for both men and women. The shaping butt exercise routine doesn’t require any equipment.

Complete 3 Rounds of each glute exercise:
One Leg Hip Up x 12 each leg
1 1/4 Sumo Deadlift x 12
Downward Dog Mule Kick x 12 each leg
Long Lunges x 16 steps
Fire Hydrant Pulses x 15 seconds each leg

The post 15 Min Butt Lifting Workout – HASfit Firming Butt Workouts – Glute Exercises – Shaping Butt Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.