calisthenic exercise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Intense Calisthenics Workout – HASfit Body Weight Calisthenic Workout – Bodyweight Exercises

hf-wp-user — Mon, 28 Apr 2014 17:53:19 +0000

Ultimate Warrior Difficulty

This Intense calisthenics workout will challenge and push you past plateaus. HASfit’s body weight exercises and calisthenic workout is for advanced athletes only. The calisthenics exercises are best done at a gym or in the park.

Calisthenics Workouts Instructions: Complete each set with a 30 seconds rest in between each.
180 Touchdowns 4 x 15
High Plank Knee Tucks 4 x 15
Elevated Push Ups 4 x 12
Pistol Squat + Calf Raise 4 x 12 each leg
Pronate Pull Up 3 x 10
Manual Triceps Extension 3 x 10
Body Weight Bulgarian Squat 3 x 12 each leg
Hanging Knee Twist 3 x 12
Inverted Body Weight Curls 3 x 10

The post Intense Calisthenics Workout – HASfit Body Weight Calisthenic Workout – Bodyweight Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Dynamite Body Weight Training – HASfit Bodyweight Strength Training – Calisthenics Workout Exercises

hf-wp-user — Sun, 23 Mar 2014 18:13:21 +0000

Ultimate Warrior Difficulty

The Dynamite body weight training routine is for advanced trainees. The bodyweight strength training routine can be done in the gym or anywhere with pull up and dip bars. The calisthenics workout is great for both men and women.

Body Weight Strength Training Instructions: Complete each set with a 45-60 second rest in between.
Dip + Iso Leg Raise 4 x 6
One Leg Box Squats 4 x 10 each leg
Hanging Side to Side Toe Touch 4 x 8
Marine Push Ups 3 x 30
Scissor Jumps 3 x 30
Side to Side Pull Up 4 x 6
Superman Plank 3 x 60 seconds
One Leg Deadlift + Calf Raise 3 x 15 each leg

The post Dynamite Body Weight Training – HASfit Bodyweight Strength Training – Calisthenics Workout Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

27 Min Body Weight Workout – HASfit Calisthenics Exercises Calisthenic Bodyweight Workouts Training

hf-wp-user — Thu, 09 Jan 2014 22:14:43 +0000

Advanced Difficulty
This 27 minute body weight workout will challenge you to another level. HASfit calisthenics exercises are great for both men and women. The bodyweight workouts and calisthenic workouts are designed for intermediate to advanced trainees.

Complete 3 Rounds of Each Calisthenics Exercise:
One Leg Chair Dips x 8
Floor Rows x 12
Pistol Squat + Calf Raise x 6 each
One Arm Chest Touch Push Up x 12
Leg Raise + Reverse Crunch x 12
Arm Hauler x 12
One Leg Squat x 8 each
High Plank Row x 12
High Plank / Low Plank Transition x 8
Wall Sit + Leg Ext x 12 each

The post 27 Min Body Weight Workout – HASfit Calisthenics Exercises Calisthenic Bodyweight Workouts Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Iso Dip Running Man – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises

hf-wp-user — Tue, 07 Jan 2014 07:08:12 +0000

The Iso Dip Running Man is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Iso Dip Running Man – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Iso Dip Leg Raise – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises

hf-wp-user — Tue, 07 Jan 2014 07:05:48 +0000

The Iso Dip Leg Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Iso Dip Leg Raise – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Iso Dip Knee Raise – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises

hf-wp-user — Tue, 07 Jan 2014 07:04:01 +0000

The Iso Dip Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Iso Dip Knee Raise – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Iso Dip Alternating Knee Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises

hf-wp-user — Fri, 03 Jan 2014 22:33:44 +0000

The Iso Dip Alternating Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Iso Dip Alternating Knee Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Dips – HASfit Dip Exercise – Chest and Triceps Exercises – Body Weight Exercise

hf-wp-user — Fri, 03 Jan 2014 22:32:01 +0000

The Dip is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Dips – HASfit Dip Exercise – Chest and Triceps Exercises – Body Weight Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Dip + Leg Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises

hf-wp-user — Fri, 03 Jan 2014 22:30:12 +0000

The Dip + Leg Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Dip + Leg Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Dip + Knee Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises

hf-wp-user — Fri, 03 Jan 2014 22:27:52 +0000

The Dip + Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Dip + Knee Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.