calisthenics routine Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Intense Calisthenics Workout – HASfit Body Weight Calisthenic Workout – Bodyweight Exercises

hf-wp-user — Mon, 28 Apr 2014 17:53:19 +0000

Ultimate Warrior Difficulty

This Intense calisthenics workout will challenge and push you past plateaus. HASfit’s body weight exercises and calisthenic workout is for advanced athletes only. The calisthenics exercises are best done at a gym or in the park.

Calisthenics Workouts Instructions: Complete each set with a 30 seconds rest in between each.
180 Touchdowns 4 x 15
High Plank Knee Tucks 4 x 15
Elevated Push Ups 4 x 12
Pistol Squat + Calf Raise 4 x 12 each leg
Pronate Pull Up 3 x 10
Manual Triceps Extension 3 x 10
Body Weight Bulgarian Squat 3 x 12 each leg
Hanging Knee Twist 3 x 12
Inverted Body Weight Curls 3 x 10

The post Intense Calisthenics Workout – HASfit Body Weight Calisthenic Workout – Bodyweight Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Atomic Calisthenics Workout – HASfit Body Weight Workouts – Strength Training Bodyweight Exercises

hf-wp-user — Tue, 17 Sep 2013 22:09:25 +0000

Ultimate Warrior Difficulty
If you’re looking for an advanced workout, then this Atomic calisthenics workout is perfect for you! Coach Kozak will guide you through the body weight workouts. The bodyweight exercises are great for body weight strength only require a couple of towels and a pull up bar. Bodyweight training is great for both men and women.

Complete 1-3 rounds of each calisthenic exercise depending on your fitness level. Take 45-60 seconds between each set.
Towel Push Ups x 8
Tempo Supinated Pull Ups 1-5 x 5
One Leg Deadlift + Jump x 8 each leg
Hanging Windshield Wipers x 8
Manual Triceps Ext x 5
Towel Pikes x 8
Side Lunge + One Leg Jump x 8 each leg
Pronate Pull Up w/ Fat Grip x 8
Hanging Knee Tucks x 8
Crucifix Push Up x 8
Pistol Squat x 8 each leg
Towel Pull Ups x 5
V-Tucks x 20
Push Up + Opposite Arm / Leg Raise x 12
Squat + Sit Up x 8

The post Atomic Calisthenics Workout – HASfit Body Weight Workouts – Strength Training Bodyweight Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Minute Execution Calisthenics Workout – HASfit Body Weight Exercises – Bodyweight Training Workouts

hf-wp-user — Tue, 23 Jul 2013 21:21:45 +0000

Ultimate Warrior Difficulty
The 20 minute Execution Calisthenics Workout is an advanced body weight workout that can be done at home or anywhere. The only equipment required for the calisthenics exercises and bodyweight exercises is a towel and a pull up bar. The bodyweight training calisthenic workout is great for building strength.

Complete as many rounds as needed for your fitness level:
1. Single Leg Wall Sit with Knee Wxtension x 30 seconds each
2. Supinated Pull Up + Iso Leg Raise x 8
3. L-Sits x 15 seconds
4. Fallout Push Ups x 8
5. Duck Walks Front to Back x 15 seconds, Side to Side x 15 seconds, Front to Back x 15 seconds, Side to Side x 15 seconds
6. Handstand Shrugs x 8
7. Hanging Knee Twists x 16
8. Wall Planche Push Ups x 8
9. Lunge + Hamstring Curl x 30 seconds each
10. Towel Pull Ups x 8
11. Superman Plank Hold x 60 seconds
12. Handstand Pushups x 5
13. One Leg Squat Jumps x 12 each
14. Pronate 90 Degree Hold + Knee Raise x 30 seconds
15. Leg Raise + Reverse Crunch + Toe Touch x 15
16. Pike Push Ups x 15
17. Overhead Air Squats x 90 seconds

The post 20 Minute Execution Calisthenics Workout – HASfit Body Weight Exercises – Bodyweight Training Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.