Intermediate Difficulty

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Beginner Difficulty

THROUGH

Advanced Difficulty

The 15 minute Hurricane cardio workout will get your heart rate up and burn calories in a hurry! HASfit’s cardio exercises at home are great for both men and women. This is one of the best cardio workouts because we provide movements for beginners through advanced trainees.

Cardio Exercise Routine Instructions: Choose which exercise is appropriate for your fitness level for each set. Complete 2 rounds of each exercise.
DB Snatches + Jump OR Power Shrugs x 45 seconds
Smurf Jacks OR Jumping Jacks x 45 seconds
Battling Ropes w/ Squat OR Battling Ropes x 45 seconds
Scissor Jumps OR Switch Jumps x 45 seconds
High Plank + Alternating Arm Raises OR High Plank from knees + Alternating Arm Raises x 45 seconds
Run in place + Shoulder Raise x 45 seconds
Alternating Dumbbell Push Jerk x 45 seconds
Sumo Squat Jumps OR Lateral Drops x 45 seconds
Lateral Plank Walks OR High Plank Toe Taps x 45 seconds
Posterior Swing + Jump OR Posterior Swing to Overhead x 45 seconds

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Intermediate Difficulty

Use this Scorching cardio interval training in the gym to burn calories fast. HASfit’s cardio interval workouts are great for both men and women. The aerobic interval training is for intermediate to advanced trainees.

Cardio Interval Exercise Instructions: Complete 5 rounds of each exercise for the prescribed time.
Slalom Skiers x 30 seconds
Run 100M or .06 miles
High Plank Kick Throughs x 30 seconds
Sledgehammers x 30 seconds
Bike Sprints 4 x 10 seconds sprint followed by 20 seconds of low effort
Dumbbell Pull and Press x 30 seconds

The post Scorching Cardio Interval Training in the Gym – HASfit Cardio Interval Workouts – Aerobic Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Complete 4 Rounds of the following movements:
180 Twists x 30 sec
Wall Sit + Twist x 30 sec
Standing DB Pullover + Hot Feet x 30 sec
Arms Overhead V-Hold + One Leg Kick x 30 sec
Burpee + Opposite Elbow to Knee Twist x 30 sec
Alternating Pronate Front Trap Raise x 30 sec
Reverse Lunge + Front Kick x 30 sec
Crossover Jumps w/ DB’s x 30 sec
High Plank Butt Kicks x 30 sec
Squat + Overhead Press x 30 sec

Want to Burn More Calories in Less Time?

Workout Routines Average Calorie Burn with and without Mass Suit on

Cycling Spin Class – 1 Hour = 350 – 550 Calories Burned (Avg.) With Mass Suit On = 700 – 1500 Calories Burned (Avg.)
Treadmill – 30 minutes = 200 – 400 Calories Burned (Avg.) With Mass Suit On = 400 – 800 Calories Burned (Avg.)
Cardio Kickboxing Class – 1 Hour = 500 -700 Calories Burned (Avg.) With Mass Suit On = 1000 – 1,400 Calories Burned (Avg.)
Workout DVD’s – 1 Hour = 300 – 500 Calories Burned (Avg.) With Mass Suit On = 600 – 1000 Calories Burned (Avg.)

More Mass Suit Stats

“Biggest Loser” past contestants train in Mass Suit behind the scenes to lose more weight and to keep the weight off
The Mass Suit will cut 50% more calories in half the time
The Full body resistance suit adds a constant resistance to your entire body at all times making your body work harder thus cutting more calories in less time
Weight loss has a lot to do with emotions, take your emotions and anger out with an intense workout system, not with food
Any age or size can use the Mass Suit. Even the “Biggest Loser“ contestants who way over 450 pounds. One size fits all!!
The Mass Suit is a great added tool with a nutritional diet.
Control your weight without harming yourself with heavy stressful weights. Weights may harm your joints.
The Mass Suit can be used at home with workout DVD’s and workout gaming systems to intensify and burn double the calories.
The Mass Suit will cut your workout time in half
Take the Mass Suit on a walk around the block will intensify and burn more calories than a regular walk
The Mass Suit will cut baby weight that was gained during pregnancy in a shorter time while training at home
Lose weight while walking the dog, walking your baby in the stroller, vacuuming and doing household chores (video)
The Mass Suit will work your entire body while toning every muscle unlike training one specific body part with weighted machines
While using the Mass Suit for an arm routine it will also be working your core and burning more calories
Don’t let stress get to you, use The Mass Suit to take that stress and cut weight
The Mass Suit is not big and bulky, it’s very comfortable and can be worn underneath your clothes
Traveling is not an issue to break your workout routine, The Mass Suit travels wherever you go, hotel workouts, vacation workouts no problem!!

The post 20 Minute Assassin Cardio Training – HASfit Aerobic Exercises – Cardiovascular Exercise Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Low Impact Difficulty

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Advanced Difficulty

Join Coach Kozak in this 20 minute cardio shred workout! These cardio exercises and shredding exercises are perfect to get you sweating and burning fat in no time. The only equipment needed to complete this cardio workout is a light pair of dumbbells. The cardiovascular exercises are perfect for both men and women.

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Intermediate Difficulty

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Beginner Difficulty

The post Coach Kozak’s Famous Aerobic Cardio Kick Boxing Workout Exercise to Burn Fat Fast! appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

The post 15 Minute Insanity Cardio Workout Exercises – Cardiovascular Exercise – Insanity Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Complete all 10 movements for one minute each at high intensity

1. Juke Move 2 x 30 sec
2. Front Squat + Push Jerk 2 x 30 sec
3. Lateral Plank Walks 2 x 30 sec
4. Snatch from hang 2 x 30 sec
5. Reach Jumps 2 x 30 sec
6. Windshield Wipers 2 x 30 sec
7. Lunge + Curl 2 x 30 sec
8. Bent-over Row 2 x 30 sec
9. DB Posterior Swing 2 x 30 sec
10. Forward and Back / Lateral Hops 2 x 30 sec

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