chest triceps workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

10 Min Home Chest and Triceps Workout – HASfit Chest Tricep Workout – Chest Triceps Exercises

hf-wp-user — Thu, 23 Jan 2014 17:08:57 +0000

Intermediate Difficulty
This 10 minute home chest and triceps workout is an intermediate difficulty routine. HASfit’s home chest and triceps workouts are suitable for both men and women. The chest and triceps exercises only require a pair of dumbbells.

Chest and Tricep Workout Instructions: Complete 4 rounds of each exercise
Narrow Push Up x 30 seconds
Dumbbell Fly x 30 seconds
One Arm Wall Push Up x 15 seconds each arm
Lying Dumbbell Elbow Out Ext x 30 seconds
One Arm Chest Press + One Arm Iso-Hold x 15 seconds each

The post 10 Min Home Chest and Triceps Workout – HASfit Chest Tricep Workout – Chest Triceps Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Min Crushing Chest Shoulders Triceps Workout – HASfit Home Chest Workouts – Best Chest Exercises

hf-wp-user — Tue, 19 Nov 2013 19:25:27 +0000

Advanced Difficulty
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This 10 minute crushing chest shoulders triceps workout will work your upper body in no time. HASfit’s home chest workouts are great for both men and women. This routine contains some of the most effective and best chest exercises that you can do at home.

Complete 3 Rounds of each chest exercise:
One Arm Side Push Up x 30 seconds each side
Marine Push Up x 45 seconds
Pulse Push Up x 45 seconds
Fingers Out Push Up x 45 seconds

The post 10 Min Crushing Chest Shoulders Triceps Workout – HASfit Home Chest Workouts – Best Chest Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.