<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>chin ups Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
	<atom:link href="https://hasfit.com/tag/chin-ups/feed/" rel="self" type="application/rss+xml" />
	<link>https://hasfit.com/tag/chin-ups/</link>
	<description></description>
	<lastBuildDate>Sun, 22 Dec 2013 04:52:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Chin Up &#8211; Supinated Pull Up &#8211; Back Exercise Demonstration &#8211; Pullups &#8211; How to do Chinups</title>
		<link>https://hasfit.com/exercises/back/chin-up/</link>
					<comments>https://hasfit.com/exercises/back/chin-up/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Mon, 18 Mar 2013 22:24:36 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Lats]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[chin up]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[chinup]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[how to do chin ups]]></category>
		<category><![CDATA[how to do chinups]]></category>
		<category><![CDATA[how to do pull ups]]></category>
		<category><![CDATA[how to do pullups]]></category>
		<category><![CDATA[lat exercise]]></category>
		<category><![CDATA[lat exercises]]></category>
		<category><![CDATA[lats exercise]]></category>
		<category><![CDATA[lats exercises]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[supinated pull up]]></category>
		<category><![CDATA[supinated pull ups]]></category>
		<category><![CDATA[supinated pullup]]></category>
		<category><![CDATA[supinated pullups]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=1796</guid>

					<description><![CDATA[<p>The chin up or supinated pull up is a great back exercise for your lats and biceps. Chinups are a great bodyweight exercise for intermediate to advanced trainees.</p>
<p>The post <a href="https://hasfit.com/exercises/back/chin-up/">Chin Up &#8211; Supinated Pull Up &#8211; Back Exercise Demonstration &#8211; Pullups &#8211; How to do Chinups</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/SZZstyJHqrk?rel=0" frameborder="0"></iframe>The chin up or supinated pull up is a great <a href="http://hasfit.com/exercises/back/">back exercise</a> for your lats and biceps. Chinups are a great bodyweight exercise for intermediate to advanced trainees.   </p>
<p>The post <a href="https://hasfit.com/exercises/back/chin-up/">Chin Up &#8211; Supinated Pull Up &#8211; Back Exercise Demonstration &#8211; Pullups &#8211; How to do Chinups</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://hasfit.com/exercises/back/chin-up/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
