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	<title>cinnamon dessert recipes Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Cinnamon Peanut Butter Banana Muffins</title>
		<link>https://hasfit.com/healthy-recipe/breakfast-recipes/cinnamon-peanut-butter-banana-muffins/</link>
					<comments>https://hasfit.com/healthy-recipe/breakfast-recipes/cinnamon-peanut-butter-banana-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Clean Eating Claudia]]></dc:creator>
		<pubDate>Fri, 24 Jan 2014 05:51:36 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Snacks / On-The-Go]]></category>
		<category><![CDATA[Vegan / Vegetarian]]></category>
		<category><![CDATA[Vegetarian / Vegan]]></category>
		<category><![CDATA[cinnamon dessert recipe]]></category>
		<category><![CDATA[cinnamon dessert recipes]]></category>
		<category><![CDATA[delicious healthy recipes]]></category>
		<category><![CDATA[easy healthy dessert recipes]]></category>
		<category><![CDATA[gluten free muffin recipe]]></category>
		<category><![CDATA[gluten free muffins recipes]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free muffins]]></category>
		<category><![CDATA[healthy banana muffins]]></category>
		<category><![CDATA[healthy grain free muffin]]></category>
		<category><![CDATA[healthy grain free muffins]]></category>
		<category><![CDATA[healthy peanut butter banana]]></category>
		<category><![CDATA[healthy peanut butter recipe]]></category>
		<category><![CDATA[healthy peanut butter recipes]]></category>
		<category><![CDATA[peanut butter banana muffins]]></category>
		<category><![CDATA[peanut butter muffins]]></category>
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					<description><![CDATA[<p>RECIPE TIME! I adore muffins and who can blame me. They’re perfectly portioned and can be anything you want. So what I wanted was cinnamon peanut butter banana muffins. Reminiscent of the sandwiches I used to eat before I swore off bread (wheat) full time. They’re moist, delicious, and I could eat the whole tray [&#8230;]</p>
<p>The post <a href="https://hasfit.com/healthy-recipe/breakfast-recipes/cinnamon-peanut-butter-banana-muffins/">Cinnamon Peanut Butter Banana Muffins</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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										<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://hasfit.com/clean-eating/"><img decoding="async" title="clean eating with claudia" alt="" src="http://hasfit.com/images/clean-eating-claudia-main.gif" width="300" height="131" /></a></p>
<p>RECIPE TIME! I adore muffins and who can blame me. They’re perfectly portioned and can be anything you want. So what I wanted was cinnamon peanut butter banana muffins. Reminiscent of the sandwiches I used to eat before I swore off bread (wheat) full time. They’re moist, delicious, and I could eat the whole tray but Kozak usually beats me to it. He’s my form of portion control. Y’all try them out and let me know what you think. No refined sugars and kiddo friendly!</p>
<p><center><img decoding="async" title="muffins" alt="" src="http://hasfit.com/images/muffins.JPG" /></center></p>
<p style="text-align: center;">Cinnamon Peanut Butter Banana Muffins</p>
<p>1 cup brown rice flour<br />
1 tsp baking soda<br />
½ tsp ground cinnamon<br />
1 ripe mashed banana<br />
¼ cup <span style="line-height: 1.5em;">unsweetened apple sauce</span><br />
1/8 cup milk (almond, coconut, skim)<br />
1/8 cup pure maple syrup or honey<br />
1 egg white (3 tbsps)<br />
Natural peanut butter<br />
Thin slices of banana, about half a banana</p>
<p>In a bowl, combine the 3 dry ingredients and whisk until well mixed. In a separate bowl, mash a ripe banana and add all of the wet ingredients mixing until combined. Next, fold the wet ingredients into the dry until a batter is formed. Grease a muffin tin with coconut oil or spray with a non-stick cooking spray and fill the tin about ¼ of the way full. Add a ½ teaspoon of peanut butter to the middle of the batter and cover with additional batter. Add a thin slice of banana right into the batter.</p>
<p>Bake at 350 degrees for 15 minutes or until your muffins pass the toothpick test.</p>
<p>9 Servings</p>
<p>Amount Per Serving</p>
<p>Calories              110.0</p>
<p>Total Fat             2.4 g</p>
<p>Saturated Fat   0.5 g</p>
<p>Polyunsaturated Fat     0.2 g</p>
<p>Monounsaturated Fat 0.2 g</p>
<p>Cholesterol       0.0 mg</p>
<p>Sodium               168.1 mg</p>
<p>Potassium         113.3 mg</p>
<p>Total Carbohydrate       20.1 g</p>
<p>Dietary Fiber    1.5 g</p>
<p>Sugars 5.1 g</p>
<p>Protein               2.5 g</p>
<p>&nbsp; </p>
<p>The post <a href="https://hasfit.com/healthy-recipe/breakfast-recipes/cinnamon-peanut-butter-banana-muffins/">Cinnamon Peanut Butter Banana Muffins</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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