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	<title>cinnamon peanut butter banana cookie recipe Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Cinnamon Peanut Butter Banana Cookies</title>
		<link>https://hasfit.com/healthy-recipe/desserts/cinnamon-peanut-butter-banana-cookies/</link>
					<comments>https://hasfit.com/healthy-recipe/desserts/cinnamon-peanut-butter-banana-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Clean Eating Claudia]]></dc:creator>
		<pubDate>Tue, 06 May 2014 09:43:32 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Meet the Kozaks]]></category>
		<category><![CDATA[cinnamon peanut butter banana cookie recipe]]></category>
		<category><![CDATA[cinnamon peanut butter banana cookie recipes]]></category>
		<category><![CDATA[diabetic friendly cookie recipes]]></category>
		<category><![CDATA[diabetic friendly cookies]]></category>
		<category><![CDATA[diabetic recipe]]></category>
		<category><![CDATA[diabetic recipes]]></category>
		<category><![CDATA[healthy peanut butter banana cookie recipe]]></category>
		<category><![CDATA[healthy peanut butter banana cookie recipes]]></category>
		<category><![CDATA[healthy peanut butter cookie recipe]]></category>
		<category><![CDATA[healthy peanut butter cookie recipes]]></category>
		<category><![CDATA[peanut butter banana cookie recipe]]></category>
		<category><![CDATA[peanut butter banana cookie recipes]]></category>
		<category><![CDATA[peanut butter banana cookies]]></category>
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					<description><![CDATA[<p>COOKIES! Who doesn&#8217;t love cookies? I have quite a few bananas at home that are starting to brown and there is nothing more exciting to me than the ripeness of bananas because that means I can bake! One of my favorite snacks to satisfy my sweet tooth is a piece of sprouted grain bread with [&#8230;]</p>
<p>The post <a href="https://hasfit.com/healthy-recipe/desserts/cinnamon-peanut-butter-banana-cookies/">Cinnamon Peanut Butter Banana Cookies</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://hasfit.com/clean-eating/"><img decoding="async" title="clean eating with claudia" alt="" src="http://hasfit.com/images/clean-eating-claudia-main.gif" width="300" height="131" /></a></p>
<p>COOKIES! Who doesn&#8217;t love cookies? I have quite a few bananas at home that are starting to brown and there is nothing more exciting to me than the ripeness of bananas because that means I can bake!</p>
<div><center><img decoding="async" title="Bananas" alt="" src="http://hasfit.com/images/Bananas.JPG" /></center></div>
<p>One of my favorite snacks to satisfy my sweet tooth is a piece of sprouted grain bread with a thin spread of natural peanut butter and sliced banana. I like to add a sprinkle of cinnamon right on top just to add to the flavor because I&#8217;m almost positive I have a slight addiction to this spice. So I took my favorite sandwich and made a cookie out of it!</p>
<p>As usual I love to use coconut sugar because it&#8217;s low on the glycemic index and is 70 to 79 percent sucrose and only three percent to nine percent each of fructose and glucose.</p>
<p>Here are the ingredients that you&#8217;ll need for healthy peanut butter cookie recipe:</p>
<p>1 cup whole wheat pastry flour<br />
1 medium ripe banana (mashed)<br />
1/4 cup coconut sugar<br />
1/4 cup softened butter (I used a vegan butter)<br />
1/4 cup creamy natural peanut butter<br />
1 egg (can also use flax egg)<br />
1/2 tsp baking powder<br />
1/2 tsp vanilla extract<br />
1/4 tsp baking soda<br />
1/4 tsp sea salt<br />
1/4 tsp ground cinnamon</p>
<p>As always, preheat your oven to 350 degrees.</p>
<p>First start by whisking the flour, baking powder/soda, salt and cinnamon in a bowl, set aside.</p>
<div><center><img decoding="async" title="Flour Mixture" alt="" src="http://hasfit.com/images/Flour Mixture.JPG" /></center></div>
<p>You&#8217;ll next take your softened butter and coconut sugar and mix together with a hand mixer until combined. To the butter/sugar mixture, you&#8217;ll then add the mashed banana, peanut butter, vanilla extract and continue mixing with the hand mixer until smooth.</p>
<div><center><img decoding="async" title="Wet Ingredients" alt="" src="http://hasfit.com/images/Wet Ingredients.JPG" /></center></div>
<p>You&#8217;ll then fold the dry ingredients slowly into the wet ingredients&#8230;</p>
<div><center><img decoding="async" title="Fold in 2" alt="" src="http://hasfit.com/images/Fold in 2.JPG" /></center></div>
<p>Until an almost sticky batter is formed&#8230;</p>
<div><center><img decoding="async" title="batter" alt="" src="http://hasfit.com/images/batter.JPG" /></center></div>
<p>On a baking sheet lined with parchment paper (or liberally sprayed with a non-stick cooking spray), take about a tablespoon of batter and flatten it out on the baking sheet.</p>
<div><center><img decoding="async" title="Placed Cookies" alt="" src="http://hasfit.com/images/Placed Cookies.JPG" /></center></div>
<p>Bake in the oven for approximately 10-12 minutes or until a light golden brown.</p>
<p>I had an after thought of placing a drop of berry jam right in the middle of the batter before placing it in the oven to make it a Peanut Butter Banana and Jelly cookies but&#8230;womp, womp!</p>
<p>Anyhow, allow your cookies to cool for a bit and ENJOY!</p>
<div><center><img decoding="async" title="Done 2" alt="" src="http://hasfit.com/images/Done 2.JPG" /></center></div>
<p style="text-align: center;">Nutrition Facts<br />
20 Cookies<br />
Amount Per Cookie<br />
Calories 77.0<br />
Total Fat 4.3 g<br />
Saturated Fat 1.0 g<br />
Polyunsaturated Fat 0.7 g<br />
Monounsaturated Fat 2.2 g<br />
Total Carbohydrate 8.7 g<br />
Dietary Fiber 1.0 g<br />
Sugars 2.8 g<br />
Protein 1.8 g</p>
<p>The post <a href="https://hasfit.com/healthy-recipe/desserts/cinnamon-peanut-butter-banana-cookies/">Cinnamon Peanut Butter Banana Cookies</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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