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It’s Cardio Tuesday – Clean Eating with Claudia

Clean Eating Claudia — Wed, 21 Aug 2013 03:53:36 +0000

So, I’m feeling much better today and not nearly as sore as yesterday. During the week, I do weight loss and cardio workouts. That’s 3 days a week with 2 days of strength training on the weekends. Today I did the 20 minute Aerobics Workout to Look Good Naked. While I don’t have any light weights available at the moment, I ended up using 2 black bean cans I had in the pantry. I definitely could have used a heavier weight so I had to kick my intensity up to make up for it. I got a great sweat out of it. I was feeling froggy today and so I also did the Ultimate 10 Minute Cardio Workout with 5 lb weights. It’s safe to say after that one I was D-O-N-E for the day. I hope you all worked hard today too, I know you did.

This is an old video…I’m so glad Coach grew his hair out, don’t you agree? 🙂

Tuesday’s workout was the 20 Minute Aerobics Workout to Look Good Naked followed by the Ultimate 10 minute Cardio Workout.

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Monday’s Total Body Workout – Clean Eating with Claudia

Clean Eating Claudia — Tue, 20 Aug 2013 03:19:31 +0000

If you’re reading this then you survived Monday! It was a tough one let me tell you. For me it was primarily the incredible soreness I’m still feeling from Saturday’s track workout. I am no Flo Jo and my quads, hamstrings and even the bottom of my feet reminded me all day long. I practically shuffled around the office today, not cute.

That however did not stop me from getting my workout in. No excuses around here! Since I missed my strength day on Sunday, I did the HASfit 20 minute upper body and 20 minute lower body workouts. I used 5 lb weights for both videos which is a light weight for me normally but considering I’m still feeling the effects from Saturday, I did not want to push it. Followed up with Shredding 8 Minute Abs. Does anyone else despise the lying leg raises in this video as much as me?

I mean really, who smiles during iso squats?

Monday’s workout was HASfit 20 minute upper body and 20 minute lower body workouts followed by Shredding 8 Minute Abs.

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