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Beginner Core Workout at the Gym – HASfit Beginner Core Exercises – Easy Core Exercises Training

hf-wp-user — Sun, 02 Feb 2014 20:59:10 +0000

Beginner Difficulty

This beginner core workout at the gym is great for men and for women. HASfit’s easy core exercises strengthen the abdominals, lower back, and glutes. The beginner core exercises great for core strength and stability.

Core Training Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Side Leg Raise + Oblique Crunch 4 x 10 each side
Hip Ups 4 x 12
Lying Knee Raise 4 x 12
Low Plank from the Knees 4 x 30 seconds
Superman 4 x 12

The post Beginner Core Workout at the Gym – HASfit Beginner Core Exercises – Easy Core Exercises Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Core Exercises for Strength and Stability – Core Workout – Core Training

hf-wp-user — Fri, 26 Oct 2012 20:51:43 +0000

Intermediate Difficulty
Try HASfit’s favorite core exercises to strengthen your ab muscles and improve your stability. This core workout will add new variety to your current core training routine.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Earthworms 4 x 8 walkouts
Reverse Crunch + Reach Crunch 4 x 12
High Plank + Alternating Hand and Leg Raise 4 x 12
Side Plank Raises 4 x 8 (each side)

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