Dynamic Cross Training Workout Routine – Functional Training Exercises

hf-wp-user — Sat, 03 Nov 2012 00:10:48 +0000

Intermediate Difficulty
Coach Kozak’s cross training workout will work your total body. This functional training exercises will help you lose fat and gain lean muscle at the same time.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Split Jumps or Scissor Jumps 5 x 12
Push-up + Alternating Arm and Leg Raise 5 x 12
Sumo Deadlift + Shoulder Press 5 x 8
TRX or Barbell Inverted Pull-ups 5 x 8
Forward / Back Hops 5 x 15 seconds
Lateral Hops 5 x 15 seconds

The post Dynamic Cross Training Workout Routine – Functional Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

cross training exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Dynamic Cross Training Workout Routine – Functional Training Exercises