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	<title>db side raise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>How To Dumbbell Side Raise &#8211; DB Medial Delt Raise &#8211; Shoulder Exercise Workout</title>
		<link>https://hasfit.com/exercises/shoulders/dumbbell-side-raise/</link>
					<comments>https://hasfit.com/exercises/shoulders/dumbbell-side-raise/#respond</comments>
		
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		<pubDate>Thu, 25 Oct 2012 05:48:11 +0000</pubDate>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[db raise]]></category>
		<category><![CDATA[db side raise]]></category>
		<category><![CDATA[delt exercise]]></category>
		<category><![CDATA[delt raise]]></category>
		<category><![CDATA[delt workout]]></category>
		<category><![CDATA[deltoid exercise]]></category>
		<category><![CDATA[deltoid raise]]></category>
		<category><![CDATA[deltoid workout]]></category>
		<category><![CDATA[dumbbell raise]]></category>
		<category><![CDATA[dumbbell side raise]]></category>
		<category><![CDATA[medial delt raise]]></category>
		<category><![CDATA[medial deltoid raise]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder workout]]></category>
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					<description><![CDATA[<p>Beginner Difficulty The dumbbell side raise is one of the best shoulder exercises for your medial delts that you can do in gym or at home. Freddie quickly demonstrates proper form of this effective medial deltoid exercise and shoulder workout.</p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/dumbbell-side-raise/">How To Dumbbell Side Raise &#8211; DB Medial Delt Raise &#8211; Shoulder Exercise Workout</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/yDUIGm2rOC0?rel=0" frameborder="0"></iframe><center><br />
Beginner Difficulty<br />
<img decoding="async" src="http://hasfit.com/images/beginner-workout.png" alt="beginner workout" /></center>The dumbbell side raise is one of the best <a href="http://hasfit.com/exercises/shoulders/">shoulder exercises</a> for your medial delts that you can do in gym or at home. Freddie quickly demonstrates proper form of this effective medial deltoid exercise and shoulder workout. </p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/dumbbell-side-raise/">How To Dumbbell Side Raise &#8211; DB Medial Delt Raise &#8211; Shoulder Exercise Workout</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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