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	<title>dips exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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	<lastBuildDate>Tue, 07 Jan 2014 07:10:06 +0000</lastBuildDate>
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		<title>Triceps Dip &#8211; HASfit Dip Exercise &#8211; Triceps Exercises &#8211; Body Weight Exercise</title>
		<link>https://hasfit.com/exercises/triceps-dip/</link>
					<comments>https://hasfit.com/exercises/triceps-dip/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Tue, 07 Jan 2014 07:10:06 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest tricep exercises]]></category>
		<category><![CDATA[chest tricep exericse]]></category>
		<category><![CDATA[chest triceps exercise]]></category>
		<category><![CDATA[chest triceps exercises]]></category>
		<category><![CDATA[dip exercise]]></category>
		<category><![CDATA[dip exercises]]></category>
		<category><![CDATA[dips exercise]]></category>
		<category><![CDATA[dips exercises]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=5735</guid>

					<description><![CDATA[<p>The Triceps Dip is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.</p>
<p>The post <a href="https://hasfit.com/exercises/triceps-dip/">Triceps Dip &#8211; HASfit Dip Exercise &#8211; Triceps Exercises &#8211; Body Weight Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/NFMvqdPqJAE?rel=0" frameborder="0"></iframe>The Triceps Dip is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.  </p>
<p>The post <a href="https://hasfit.com/exercises/triceps-dip/">Triceps Dip &#8211; HASfit Dip Exercise &#8211; Triceps Exercises &#8211; Body Weight Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Iso Dip Running Man &#8211; HASfit Body Weight Exercise &#8211; Ab Exercise &#8211; Calisthenic Exercises</title>
		<link>https://hasfit.com/exercises/iso-dip-running-man/</link>
					<comments>https://hasfit.com/exercises/iso-dip-running-man/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Tue, 07 Jan 2014 07:08:12 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[calisthenic exercise]]></category>
		<category><![CDATA[calisthenic exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest tricep exercises]]></category>
		<category><![CDATA[chest tricep exericse]]></category>
		<category><![CDATA[chest triceps exercise]]></category>
		<category><![CDATA[chest triceps exercises]]></category>
		<category><![CDATA[dip exercise]]></category>
		<category><![CDATA[dip exercises]]></category>
		<category><![CDATA[dips exercise]]></category>
		<category><![CDATA[dips exercises]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=5732</guid>

					<description><![CDATA[<p>The Iso Dip Running Man is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.</p>
<p>The post <a href="https://hasfit.com/exercises/iso-dip-running-man/">Iso Dip Running Man &#8211; HASfit Body Weight Exercise &#8211; Ab Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/mSGlLu3ZVrc?rel=0" frameborder="0"></iframe>The Iso Dip Running Man is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.  </p>
<p>The post <a href="https://hasfit.com/exercises/iso-dip-running-man/">Iso Dip Running Man &#8211; HASfit Body Weight Exercise &#8211; Ab Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Iso Dip Leg Raise &#8211; HASfit Body Weight Exercise &#8211; Ab Exercise &#8211; Calisthenic Exercises</title>
		<link>https://hasfit.com/exercises/iso-dip-leg-raise/</link>
					<comments>https://hasfit.com/exercises/iso-dip-leg-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Tue, 07 Jan 2014 07:05:48 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[calisthenic exercise]]></category>
		<category><![CDATA[calisthenic exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest tricep exercises]]></category>
		<category><![CDATA[chest tricep exericse]]></category>
		<category><![CDATA[chest triceps exercise]]></category>
		<category><![CDATA[chest triceps exercises]]></category>
		<category><![CDATA[dip exercise]]></category>
		<category><![CDATA[dip exercises]]></category>
		<category><![CDATA[dips exercise]]></category>
		<category><![CDATA[dips exercises]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=5729</guid>

					<description><![CDATA[<p>The Iso Dip Leg Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.</p>
<p>The post <a href="https://hasfit.com/exercises/iso-dip-leg-raise/">Iso Dip Leg Raise &#8211; HASfit Body Weight Exercise &#8211; Ab Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/3YqT6p-4uB4?rel=0" frameborder="0"></iframe>The Iso Dip Leg Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise. </p>
<p>The post <a href="https://hasfit.com/exercises/iso-dip-leg-raise/">Iso Dip Leg Raise &#8211; HASfit Body Weight Exercise &#8211; Ab Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Iso Dip Knee Raise &#8211; HASfit Body Weight Exercise &#8211; Ab Exercise &#8211; Calisthenic Exercises</title>
		<link>https://hasfit.com/exercises/iso-dip-knee-raise/</link>
					<comments>https://hasfit.com/exercises/iso-dip-knee-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Tue, 07 Jan 2014 07:04:01 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[calisthenic exercise]]></category>
		<category><![CDATA[calisthenic exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest tricep exercises]]></category>
		<category><![CDATA[chest tricep exericse]]></category>
		<category><![CDATA[chest triceps exercise]]></category>
		<category><![CDATA[chest triceps exercises]]></category>
		<category><![CDATA[dip exercise]]></category>
		<category><![CDATA[dip exercises]]></category>
		<category><![CDATA[dips exercise]]></category>
		<category><![CDATA[dips exercises]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=5663</guid>

					<description><![CDATA[<p>The Iso Dip Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.</p>
<p>The post <a href="https://hasfit.com/exercises/iso-dip-knee-raise/">Iso Dip Knee Raise &#8211; HASfit Body Weight Exercise &#8211; Ab Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/oORwjIBg0z0?rel=0" frameborder="0"></iframe>The Iso Dip Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.  </p>
<p>The post <a href="https://hasfit.com/exercises/iso-dip-knee-raise/">Iso Dip Knee Raise &#8211; HASfit Body Weight Exercise &#8211; Ab Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Iso Dip Alternating Knee Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</title>
		<link>https://hasfit.com/exercises/iso-dip-alternating-knee-raise/</link>
					<comments>https://hasfit.com/exercises/iso-dip-alternating-knee-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Fri, 03 Jan 2014 22:33:44 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[calisthenic exercise]]></category>
		<category><![CDATA[calisthenic exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest tricep exercises]]></category>
		<category><![CDATA[chest tricep exericse]]></category>
		<category><![CDATA[chest triceps exercise]]></category>
		<category><![CDATA[chest triceps exercises]]></category>
		<category><![CDATA[dip exercise]]></category>
		<category><![CDATA[dip exercises]]></category>
		<category><![CDATA[dips exercise]]></category>
		<category><![CDATA[dips exercises]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=5660</guid>

					<description><![CDATA[<p>The Iso Dip Alternating Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.</p>
<p>The post <a href="https://hasfit.com/exercises/iso-dip-alternating-knee-raise/">Iso Dip Alternating Knee Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/LWDAuUg5Kzs?rel=0" frameborder="0"></iframe>The Iso Dip Alternating Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.  </p>
<p>The post <a href="https://hasfit.com/exercises/iso-dip-alternating-knee-raise/">Iso Dip Alternating Knee Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Dips &#8211; HASfit Dip Exercise &#8211; Chest and Triceps Exercises &#8211; Body Weight Exercise</title>
		<link>https://hasfit.com/exercises/dips/</link>
					<comments>https://hasfit.com/exercises/dips/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Fri, 03 Jan 2014 22:32:01 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[calisthenic exercise]]></category>
		<category><![CDATA[calisthenic exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest tricep exercises]]></category>
		<category><![CDATA[chest tricep exericse]]></category>
		<category><![CDATA[chest triceps exercise]]></category>
		<category><![CDATA[chest triceps exercises]]></category>
		<category><![CDATA[dip exercise]]></category>
		<category><![CDATA[dip exercises]]></category>
		<category><![CDATA[dips exercise]]></category>
		<category><![CDATA[dips exercises]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=5657</guid>

					<description><![CDATA[<p>The Dip is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.</p>
<p>The post <a href="https://hasfit.com/exercises/dips/">Dips &#8211; HASfit Dip Exercise &#8211; Chest and Triceps Exercises &#8211; Body Weight Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/PeqHgHsIPsI?rel=0" frameborder="0"></iframe>The Dip is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.  </p>
<p>The post <a href="https://hasfit.com/exercises/dips/">Dips &#8211; HASfit Dip Exercise &#8211; Chest and Triceps Exercises &#8211; Body Weight Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Dip + Leg Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</title>
		<link>https://hasfit.com/exercises/dip-leg-raise/</link>
					<comments>https://hasfit.com/exercises/dip-leg-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Fri, 03 Jan 2014 22:30:12 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[calisthenic exercise]]></category>
		<category><![CDATA[calisthenic exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest tricep exercises]]></category>
		<category><![CDATA[chest tricep exericse]]></category>
		<category><![CDATA[chest triceps exercise]]></category>
		<category><![CDATA[chest triceps exercises]]></category>
		<category><![CDATA[dip exercise]]></category>
		<category><![CDATA[dip exercises]]></category>
		<category><![CDATA[dips exercise]]></category>
		<category><![CDATA[dips exercises]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=5654</guid>

					<description><![CDATA[<p>The Dip + Leg Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.</p>
<p>The post <a href="https://hasfit.com/exercises/dip-leg-raise/">Dip + Leg Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/_dxm9SB44xQ?rel=0" frameborder="0"></iframe>The Dip + Leg Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.  </p>
<p>The post <a href="https://hasfit.com/exercises/dip-leg-raise/">Dip + Leg Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Dip + Knee Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</title>
		<link>https://hasfit.com/exercises/dip-knee-raise-hasfit-body-weight-exercise-dip-exercise-calisthenic-exercises/</link>
					<comments>https://hasfit.com/exercises/dip-knee-raise-hasfit-body-weight-exercise-dip-exercise-calisthenic-exercises/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Fri, 03 Jan 2014 22:27:52 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[calisthenic exercise]]></category>
		<category><![CDATA[calisthenic exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest tricep exercises]]></category>
		<category><![CDATA[chest tricep exericse]]></category>
		<category><![CDATA[chest triceps exercise]]></category>
		<category><![CDATA[chest triceps exercises]]></category>
		<category><![CDATA[dip exercise]]></category>
		<category><![CDATA[dip exercises]]></category>
		<category><![CDATA[dips exercise]]></category>
		<category><![CDATA[dips exercises]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=5651</guid>

					<description><![CDATA[<p>The Dip + Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.</p>
<p>The post <a href="https://hasfit.com/exercises/dip-knee-raise-hasfit-body-weight-exercise-dip-exercise-calisthenic-exercises/">Dip + Knee Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/p4ApjcAVylY?rel=0" frameborder="0"></iframe>The Dip + Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.  </p>
<p>The post <a href="https://hasfit.com/exercises/dip-knee-raise-hasfit-body-weight-exercise-dip-exercise-calisthenic-exercises/">Dip + Knee Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Dip + Iso Leg Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</title>
		<link>https://hasfit.com/uncategorized/dip-iso-leg-raise/</link>
					<comments>https://hasfit.com/uncategorized/dip-iso-leg-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Fri, 03 Jan 2014 22:23:49 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[calisthenic exercise]]></category>
		<category><![CDATA[calisthenic exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest tricep exercises]]></category>
		<category><![CDATA[chest tricep exericse]]></category>
		<category><![CDATA[chest triceps exercise]]></category>
		<category><![CDATA[chest triceps exercises]]></category>
		<category><![CDATA[dip exercise]]></category>
		<category><![CDATA[dip exercises]]></category>
		<category><![CDATA[dips exercise]]></category>
		<category><![CDATA[dips exercises]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=5646</guid>

					<description><![CDATA[<p>The Dip + Iso Leg Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.</p>
<p>The post <a href="https://hasfit.com/uncategorized/dip-iso-leg-raise/">Dip + Iso Leg Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/SGr1Wt4BCuY?rel=0" frameborder="0"></iframe>The Dip + Iso Leg Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise. </p>
<p>The post <a href="https://hasfit.com/uncategorized/dip-iso-leg-raise/">Dip + Iso Leg Raise &#8211; HASfit Body Weight Exercise &#8211; Dip Exercise &#8211; Calisthenic Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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		<title>Chest Dip &#8211; HASfit Dip Exercise &#8211; Chest Exercises &#8211; Body Weight Exercise</title>
		<link>https://hasfit.com/exercises/chest-dip-hasfit-dip-exercise-chest-exercises-body-weight-exercise/</link>
					<comments>https://hasfit.com/exercises/chest-dip-hasfit-dip-exercise-chest-exercises-body-weight-exercise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Fri, 03 Jan 2014 22:19:54 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest tricep exercises]]></category>
		<category><![CDATA[chest tricep exericse]]></category>
		<category><![CDATA[chest triceps exercise]]></category>
		<category><![CDATA[chest triceps exercises]]></category>
		<category><![CDATA[dip exercise]]></category>
		<category><![CDATA[dip exercises]]></category>
		<category><![CDATA[dips exercise]]></category>
		<category><![CDATA[dips exercises]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=5643</guid>

					<description><![CDATA[<p>The chest dip is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.</p>
<p>The post <a href="https://hasfit.com/exercises/chest-dip-hasfit-dip-exercise-chest-exercises-body-weight-exercise/">Chest Dip &#8211; HASfit Dip Exercise &#8211; Chest Exercises &#8211; Body Weight Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/8SJ-hbESL40?rel=0" frameborder="0"></iframe>The chest dip is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.  </p>
<p>The post <a href="https://hasfit.com/exercises/chest-dip-hasfit-dip-exercise-chest-exercises-body-weight-exercise/">Chest Dip &#8211; HASfit Dip Exercise &#8211; Chest Exercises &#8211; Body Weight Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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