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	<title>dumbbell bent over rows Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Single Leg Dumbbell Bent Over Row &#8211; Back Exercise Demonstration &#8211; Balance Exercise</title>
		<link>https://hasfit.com/exercises/back/single-leg-dumbbell-bent-over-row/</link>
					<comments>https://hasfit.com/exercises/back/single-leg-dumbbell-bent-over-row/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Mon, 18 Mar 2013 17:38:54 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Stability and Balance]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[balance exercise]]></category>
		<category><![CDATA[balance exercises]]></category>
		<category><![CDATA[db bent over row]]></category>
		<category><![CDATA[db bent over rows]]></category>
		<category><![CDATA[db bentover row]]></category>
		<category><![CDATA[db bentover rows]]></category>
		<category><![CDATA[dumbbell back exercises]]></category>
		<category><![CDATA[dumbbell bent over row]]></category>
		<category><![CDATA[dumbbell bent over rows]]></category>
		<category><![CDATA[dumbbell bentover row]]></category>
		<category><![CDATA[dumbbell bentover rows]]></category>
		<category><![CDATA[stability exercise]]></category>
		<category><![CDATA[stability exercises]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=1781</guid>

					<description><![CDATA[<p>The single leg dumbbell bent over row is a great back exercise for your balance, stability, core, lats and biceps. Balance exercises can be done by beginners through advanced trainees. The dumbbell row is great for both men and women. The balance exercise not only works your back, but your core and stability as well.</p>
<p>The post <a href="https://hasfit.com/exercises/back/single-leg-dumbbell-bent-over-row/">Single Leg Dumbbell Bent Over Row &#8211; Back Exercise Demonstration &#8211; Balance Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/4Zx5ZSnR_rI?rel=0" frameborder="0"></iframe>The single leg dumbbell bent over row is a great back exercise for your balance, stability, core, lats and biceps. Balance exercises can be done by beginners through advanced trainees. The dumbbell row is great for both men and women. The <a href="http://hasfit.com/exercises/stability-balance/">balance exercise</a> not only works your back, but your core and stability as well. </p>
<p>The post <a href="https://hasfit.com/exercises/back/single-leg-dumbbell-bent-over-row/">Single Leg Dumbbell Bent Over Row &#8211; Back Exercise Demonstration &#8211; Balance Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<item>
		<title>Dumbbell Bent Over Row &#8211; Back Exercise Demonstration &#8211; Dumbbell Bentover Rows &#8211; DB Row</title>
		<link>https://hasfit.com/exercises/back/dumbbell-bent-over-row/</link>
					<comments>https://hasfit.com/exercises/back/dumbbell-bent-over-row/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Sun, 17 Mar 2013 21:30:31 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Lats]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[db bent over row]]></category>
		<category><![CDATA[db bent over rows]]></category>
		<category><![CDATA[db bentover row]]></category>
		<category><![CDATA[db bentover rows]]></category>
		<category><![CDATA[dumbbell back exercises]]></category>
		<category><![CDATA[dumbbell bent over row]]></category>
		<category><![CDATA[dumbbell bent over rows]]></category>
		<category><![CDATA[dumbbell bentover row]]></category>
		<category><![CDATA[dumbbell bentover rows]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=1770</guid>

					<description><![CDATA[<p>The dumbbell bent over row is a great back exercise for your lats and biceps. The db bentover row is great for beginners through advanced trainees. The back exercises can be done at home or in the gym.</p>
<p>The post <a href="https://hasfit.com/exercises/back/dumbbell-bent-over-row/">Dumbbell Bent Over Row &#8211; Back Exercise Demonstration &#8211; Dumbbell Bentover Rows &#8211; DB Row</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/ZdWa7os8VvY?rel=0" frameborder="0"></iframe>The dumbbell bent over row is a great back exercise for your lats and biceps. The db bentover row is great for beginners through advanced trainees. The <a href="http://hasfit.com/exercises/back/">back exercises</a> can be done at home or in the gym. </p>
<p>The post <a href="https://hasfit.com/exercises/back/dumbbell-bent-over-row/">Dumbbell Bent Over Row &#8211; Back Exercise Demonstration &#8211; Dumbbell Bentover Rows &#8211; DB Row</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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