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	<title>dumbbell lateral raise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Dumbbell Lateral Raise &#8211; Dumbbell Side Raise &#8211; Shoulder Exercise Demonstration &#8211; Medial Deltoid</title>
		<link>https://hasfit.com/exercises/shoulders/side-raise/</link>
					<comments>https://hasfit.com/exercises/shoulders/side-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Sun, 10 Mar 2013 02:21:59 +0000</pubDate>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[deltoid exercise]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[deltoid workout]]></category>
		<category><![CDATA[deltoid workouts]]></category>
		<category><![CDATA[dumbbell lateral raise]]></category>
		<category><![CDATA[dumbbell shoulder exercises]]></category>
		<category><![CDATA[dumbbell side raise]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[medial deltoid]]></category>
		<category><![CDATA[medial deltoids]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder exercises for men]]></category>
		<category><![CDATA[shoulder work out]]></category>
		<category><![CDATA[shoulder work outs]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[shoulders exercise]]></category>
		<category><![CDATA[shoulders exercises]]></category>
		<category><![CDATA[shoulders work out]]></category>
		<category><![CDATA[shoulders workout]]></category>
		<category><![CDATA[shoulders workouts]]></category>
		<category><![CDATA[side raise]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=1638</guid>

					<description><![CDATA[<p>The dumbbell lateral raise or dumbbell side raise is a great shoulder exercise for your medial deltoids.</p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/side-raise/">Dumbbell Lateral Raise &#8211; Dumbbell Side Raise &#8211; Shoulder Exercise Demonstration &#8211; Medial Deltoid</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/bPlhGsV8f9c?rel=0" frameborder="0"></iframe>The dumbbell lateral raise or dumbbell side raise is a great <a href="http://hasfit.com/exercises/shoulders">shoulder exercise</a> for your medial deltoids. </p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/side-raise/">Dumbbell Lateral Raise &#8211; Dumbbell Side Raise &#8211; Shoulder Exercise Demonstration &#8211; Medial Deltoid</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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		<title>How To Dumbbell Lateral Raise &#8211; DB Raise Workout &#8211; Medial &#8211; Rear Delt Shoulder Exercise</title>
		<link>https://hasfit.com/exercises/shoulders/dumbbell-lateral-raise/</link>
					<comments>https://hasfit.com/exercises/shoulders/dumbbell-lateral-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 05:28:00 +0000</pubDate>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[db lateral raise]]></category>
		<category><![CDATA[db raise]]></category>
		<category><![CDATA[dumbbell lateral raise]]></category>
		<category><![CDATA[medial delt exercise]]></category>
		<category><![CDATA[medial delt workout]]></category>
		<category><![CDATA[medial deltoid]]></category>
		<category><![CDATA[rear delt exercise]]></category>
		<category><![CDATA[rear delt workout]]></category>
		<category><![CDATA[rear deltoid]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=344</guid>

					<description><![CDATA[<p>Beginner Difficulty The dumbbell lateral raise is one of the best shoulder exercises for your medial delts and rear deltoid that you can do in gym or at home. Freddie quickly demonstrates proper form of this effective medial and rear deltoid exercise and shoulder workout.</p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/dumbbell-lateral-raise/">How To Dumbbell Lateral Raise &#8211; DB Raise Workout &#8211; Medial &#8211; Rear Delt Shoulder Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/UNQyf4nwVJM?rel=0" frameborder="0"></iframe><center><br />
Beginner Difficulty<br />
<img decoding="async" src="http://hasfit.com/images/beginner-workout.png" alt="beginner workout" /></center>The dumbbell lateral raise is one of the best <a href="http://hasfit.com/exercises/shoulders/">shoulder exercises</a> for your medial delts and rear deltoid that you can do in gym or at home. Freddie quickly demonstrates proper form of this effective medial and rear deltoid exercise and shoulder workout. </p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/dumbbell-lateral-raise/">How To Dumbbell Lateral Raise &#8211; DB Raise Workout &#8211; Medial &#8211; Rear Delt Shoulder Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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