easy strength workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Beginner Weight Training in the Gym – HASfit Beginner Strength Training – Easy Workout Exercises

hf-wp-user — Tue, 08 Apr 2014 18:21:37 +0000

Beginner Difficulty

This beginner strength training workout is a perfect way to improve strength for both men and women. HASfit’s beginner weight training in the gym is designed for beginners to intermediate trainees.

Easy Workouts Instructions: Complete each set with a 45 seconds rest in between.
Dumbbell Lunge + Shoulder Press 4 x 12
Seated Cable Row 4 x 12
Knee Raise + Crunch Combo 4 x 12
Assisted Dips 4 x 8
Leg Press 4 x 12
Dumbbell Upright Row 4 x 8

The post Beginner Weight Training in the Gym – HASfit Beginner Strength Training – Easy Workout Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Legs Workout in the Gym – HASfit Easy Leg Workouts – Beginner Leg Exercises

hf-wp-user — Mon, 18 Nov 2013 20:59:07 +0000

Beginner Difficulty
The beginner legs workout in the gym is a great place to start. HASfit’s easy leg workouts are ideal for both men and women. The beginner leg exercises will help to improve strength and get toned.

Beginner Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Swiss Ball Wall Squat 4 x 12
Hamstring Leg Curl 3 x 8
Leg Extension 3 x 12
Split Squat 3 x 8 Each Side
Abductor 2 x 15
Adductor 2 x 15

The post Beginner Legs Workout in the Gym – HASfit Easy Leg Workouts – Beginner Leg Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Min Beginner Leg Workout – Easy Leg Workouts – Beginner Strength Training – Easy Exercises for Legs

hf-wp-user — Mon, 04 Feb 2013 04:21:49 +0000

Beginner Difficulty
Everyone has to start somewhere and this 10 minute beginner leg workout for strength is just what you’re looking for. The easy leg exercises for strength only require a pair of dumbbells. The easy workout for legs at home and beginner strength training routine is great for men and women.

The post 10 Min Beginner Leg Workout – Easy Leg Workouts – Beginner Strength Training – Easy Exercises for Legs appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

12 Min Beginner Upper Body – Easy Weight Exercises – Beginner Strength Training – Easy Workouts

hf-wp-user — Mon, 04 Feb 2013 03:56:25 +0000

Beginner Difficulty
Follow Coach Kozak through this 12 minute beginner upper body workout. These easy weight exercises and beginner exercises only require a light pair of dumbbells. HASfit’s easy workouts are great for both men and women.

The post 12 Min Beginner Upper Body – Easy Weight Exercises – Beginner Strength Training – Easy Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Weight Training Exercises – Easy Workout For Strength – Beginner Weight Workout

hf-wp-user — Sun, 28 Oct 2012 00:49:14 +0000

Beginner Difficulty
Coach Kozak’s beginner workout will give you the strength and foundation needed to continue improving your fitness. These beginner weight training exercises and this easy workout for strength can be done at home or in the gym.

Complete all movements in order for 3 rounds.

DB Push Jerk 3 x 10
DB Sumo Deadlift 3 x 10
DB Bent-over Row 3 x 10
High Knees 3 x 20 each knee

The post Beginner Weight Training Exercises – Easy Workout For Strength – Beginner Weight Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.