Healthy Breakfast Recipes Ingredients:
½ cup uncooked quinoa
1 ½ cup egg whites or 8 large eggs
3 cloves of chopped garlic
1 tsp of thyme
2 cups of chopped baby spinach
1/2 cup of shredded mozzarella cheese
1 cup of milk
½ cup cottage cheese
Salt and pepper to taste

Preparation: Preheat your oven to 350 degrees

Whisk egg, thyme, garlic, milk, cottage cheese, and quinoa, salt and pepper together. Then gently fold in spinach.

Pour mixture into an 8X8 baking dish sprayed with a non-stick cooking spray and cover with foil, bake for 45 minutes. Remove cover and sprinkle cheese on top, continue baking for another 10-15 minutes or until the cheese is golden on top.

The healthy breakfast recipe makes 6 servings. The nutritional information is for 1 serving.
Calories 168.6
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Total Carbohydrate 13.5 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 21.3 g

The post Quinoa Egg Bake Recipe – HASfit Healthy Breakfast Recipes – Eggs Quinoa Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Paleo Breakfast Ingredients:
1 dozen eggs or egg whites
2 cups chopped spinach
¾ cups chopped tomatoes
¼ feta cheese
1 tsp garlic powder
½ tsp salt (optional)
¼ tsp pepper
½ tsp coconut oil or non-stick cooking spray

Directions:
Preheat oven to 375 degrees. On a medium heat, heat ½ teaspoon coconut oil and add spinach and tomatoes to the hot pan. Add the garlic powder to the veggies and continue mixing the veggies until spinach is dark green and tomatoes soften. This process should take 2-3 minutes and promptly remove from heat.

Crack the 1 dozen eggs in a separate bowl and add ¼ cup of feta cheese, salt, and pepper. Add the veggies to the eggs and mix. If utilizing a tin muffin pan be sure to spray with a non-stick cooking spray and begin to fill the muffin pan ¾ of the way full, allowing room for your eggs to expand. Cook for 18-20 minutes depending on your oven. It’s very important not to overcook your eggs as they can dry easily. These muffins store well in your refrigerator for up to 7 days. Enjoy!

Nutritional Information is for 1 egg muffin. The recipe makes 12 egg muffins.
Calories 102.4
Total Fat 7.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 6.8 g

The post Mediterranean Breakfast Egg Muffin – HASfit Healthy Breakfast Recipes – Egg Recipe – Eggs Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.