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20 Minute Exercise Ball Workout – Exercise Ball Exercises – Stability Ball Workouts – Swiss Ball Exercises – Workout Ball Exercises

hf-wp-user — Wed, 13 Feb 2013 18:00:30 +0000

Intermediate Difficulty
This 20 minute workout is a total body exercise ball workout is just what you need to mix up your routine. The exercise ball exercises and swiss ball exercises can be done with just a fitness ball and a pair of dumbbells. The workout ball exercises can be done from home. Stability ball workouts are great for both men and women.

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Swiss Ball Abs Workout – Exercise Ball Exercises – Stability Ball Workout

hf-wp-user — Fri, 26 Oct 2012 20:29:26 +0000

Intermediate Difficulty
Coach Kozak’s abdominal exercise ball exercises sequence is perfect to mix up your abs swiss ball workout. These stability ball exercises and yoga ball exercises will work your upper and lower abs as well as your obliques.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Forward and Back 4 x 10
Side to Side 4 x 10
Circles to Right 4 x 10
Circles to Left 4 x 10
Figure 8’s 4 x 5 each way

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