exercises for elderly Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

17 Min Chair Exercise for Seniors & Beginners – HASfit Senior Exercises for the Elderly Workout

hf-wp-user — Wed, 14 May 2014 10:00:33 +0000

Low Impact Difficulty

The 17 minute chair workout is perfect for seniors and beginners alike. HASfit’s chair exercise for seniors is great for both men and women. The senior exercises for the elderly only requires a chair and either a couple water bottles or light hand weights.

Chair Exercises for Seniors Instructions: Complete 1 round of each exercise.
Marching in Place x 30 seconds
Reverse Fly x 30 seconds
Heel to Toe Touches x 30 seconds
Concentration Curls x 30 seconds
Side to Side Punch Out x 30 seconds
Twist + Leg Ext x 30 seconds
Front Raise + Calf Raise x 30 seconds
Bentover Triceps Kickback x 30 seconds
Bicycles x 30 seconds
Push Jerks x 30 seconds
Alternating Knee Raise x 30 seconds
Upper Cuts x 30 seconds
One Leg Goodmorning x 30 seconds
Alternating Shoulder Press x 30 seconds
March in Place x 30 seconds

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15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors

hf-wp-user — Tue, 08 Oct 2013 04:03:05 +0000

Low Impact Difficulty
Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints.

Complete 2 rounds of the senior aerobic and strengthening workouts:
Shoulder raise + calf raise x 30 seconds
March in place x 30 seconds
Single arm chair supported row x 30 seconds
Side to side x 30 seconds
RDL + Shrug x 30 seconds
High knee pulldowns x 30 seconds
Wall push ups x 30 seconds
Chair supported squats x 30 seconds
Side to side punch outs x 30 seconds
Curl + press x 30 seconds

The post 15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Chair Workout for Seniors – Chair Exercise for Seniors – Chair Exercises for Elderly – Seated Workouts – Seated Exercises

hf-wp-user — Thu, 25 Apr 2013 02:09:37 +0000

Low Impact Difficulty
This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly can be done right from the comfort of your own home.

The post 10 Minute Chair Workout for Seniors – Chair Exercise for Seniors – Chair Exercises for Elderly – Seated Workouts – Seated Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute Senior Workout – Low Impact Workout – Senior Exercises – Exercise for Elderly

hf-wp-user — Fri, 23 Nov 2012 03:22:08 +0000

Low Impact Difficulty
HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells.

The post 15 Minute Senior Workout – Low Impact Workout – Senior Exercises – Exercise for Elderly appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Exercises for Seniors – Exercises for Elderly – Senior Workout – Elderly Workout

hf-wp-user — Fri, 02 Nov 2012 17:28:11 +0000

Low Impact Difficulty
Are you looking for a senior workout routine that you can do at home? Then these senior exercises are perfect for you! The workouts for elderly can be done with just a pair of dumbbells or even a couple water bottles.

Perform each exercise for the prescribed sets and repetitions.

Swiss Ball Wall Squat 3 x 8
45 Degree Wall High Knees 3 x 30 seconds
DB Upright Row 3 x 8
Modified Knee Push-ups 3 x 8

The post Exercises for Seniors – Exercises for Elderly – Senior Workout – Elderly Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.