Low Impact Difficulty

The 17 minute chair workout is perfect for seniors and beginners alike. HASfit’s chair exercise for seniors is great for both men and women. The senior exercises for the elderly only requires a chair and either a couple water bottles or light hand weights.

Chair Exercises for Seniors Instructions: Complete 1 round of each exercise.
Marching in Place x 30 seconds
Reverse Fly x 30 seconds
Heel to Toe Touches x 30 seconds
Concentration Curls x 30 seconds
Side to Side Punch Out x 30 seconds
Twist + Leg Ext x 30 seconds
Front Raise + Calf Raise x 30 seconds
Bentover Triceps Kickback x 30 seconds
Bicycles x 30 seconds
Push Jerks x 30 seconds
Alternating Knee Raise x 30 seconds
Upper Cuts x 30 seconds
One Leg Goodmorning x 30 seconds
Alternating Shoulder Press x 30 seconds
March in Place x 30 seconds

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Low Impact Difficulty

Complete 2 rounds of the senior aerobic and strengthening workouts:
Shoulder raise + calf raise x 30 seconds
March in place x 30 seconds
Single arm chair supported row x 30 seconds
Side to side x 30 seconds
RDL + Shrug x 30 seconds
High knee pulldowns x 30 seconds
Wall push ups x 30 seconds
Chair supported squats x 30 seconds
Side to side punch outs x 30 seconds
Curl + press x 30 seconds

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Low Impact Difficulty

The post 15 Minute Senior Workout – Low Impact Workout – Senior Exercises – Exercise for Elderly appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Low Impact Difficulty

The post 10 Minute Low Impact Aerobic Workout Easy Exercises Cardio Workout – Cardiovascular appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.