exercises to burn fat Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Circuit Training Exercises to Burn Fat in the Gym – HASfit Circuit Workout to Burn Fat Burning

hf-wp-user — Tue, 24 Jun 2014 17:00:45 +0000

Intermediate Difficulty

Try Coach Kozak’s circuit training exercises to burn fat in the gym or at home. HASfit’s circuit workouts to burn fat are great for both men and women.

Circuit Training Workouts Instructions: Complete 5 rounds of each exercises without resting.
Alternating Dumbbell Push Press + Knee Raise x 45 seconds
Lateral 1,2,3 x 45 seconds
One Arm Row + Iso Hammer Curl x 45 seconds
One Leg Reach Hops x 45 seconds
Kettlebell Swing to Parallel x 45 seconds
45 Degree Double Leg Ext x 45 seconds

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Fat Burning Workout at the Gym – HASfit Exercises that Burn Fat – Exercises to Burn Fat

hf-wp-user — Wed, 05 Mar 2014 15:53:37 +0000

Intermediate Difficulty

This 10 minute fat burning workout can be done at the gym or at home. HASfit’s exercises to burn fat are great for men and women and only require a pair of dumbbells.

Exercises that Burn Fat Instructions: Complete 4 rounds of each exercise.
Reverse Lunge + Knee Raise x 30 seconds (15 seconds on each side)
Push Up + 4 Mountain Climbers x 30 seconds
Lateral Drop + Shoulder Raise x 30 seconds
Alternating Dumbbell Row x 30 seconds
Switch Jump + Dumbbell Twist x 30 seconds

The post Fat Burning Workout at the Gym – HASfit Exercises that Burn Fat – Exercises to Burn Fat appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Min Burner – Fat Burning Workout – HASfit Exercises to Burn Fat – Workouts that Burn Fat

hf-wp-user — Tue, 17 Dec 2013 18:50:31 +0000

Intermediate Difficulty
The 20 minute fat burning workout is scientifically designed to burn fat. HASfit’s exercises to burn fat are great for both men and women. Our workouts that burn fat only require a pair of dumbbells.

Complete 4 rounds of each fat burning exercise:
Skaters x 30 sec
Dumbbell Snatch from hang x 30 sec
Faux Jump Ropes x 30 sec
Claw x 30 sec
Burpees x 30 sec
Dumbbell Push Press x 30 sec
Dumbbell Curl + Lunge x 30 sec
RDL + Row x 30 sec
Squat Jacks x 30 sec
Body Tucks x 30 sec

The post 20 Min Burner – Fat Burning Workout – HASfit Exercises to Burn Fat – Workouts that Burn Fat appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Minute Hot Feet Workout to Burn Fat – Exercises to Burn Fat – Calorie Fat Burning Workouts – Fat Burning Exercise

hf-wp-user — Fri, 01 Mar 2013 16:52:37 +0000

Intermediate Difficulty
Kiss your stubborn belly fat goodbye with this 20 minute hot fee workout to burn fat. HASfit’s fat burning workout and exercises to burn fat is one of the best calorie burning exercises you can do without any equipment. The fat burning work outs only require some tape, string, rope, or just anything you can lay out to form the pattern Coach Kozak uses. The fat burning exercises for women and fat burning exercises for men can be done right from your living room.

The post 20 Minute Hot Feet Workout to Burn Fat – Exercises to Burn Fat – Calorie Fat Burning Workouts – Fat Burning Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.