Intermediate Difficulty

Try Coach Kozak’s circuit training exercises to burn fat in the gym or at home. HASfit’s circuit workouts to burn fat are great for both men and women.

Circuit Training Workouts Instructions: Complete 5 rounds of each exercises without resting.
Alternating Dumbbell Push Press + Knee Raise x 45 seconds
Lateral 1,2,3 x 45 seconds
One Arm Row + Iso Hammer Curl x 45 seconds
One Leg Reach Hops x 45 seconds
Kettlebell Swing to Parallel x 45 seconds
45 Degree Double Leg Ext x 45 seconds

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Intermediate Difficulty

This 10 minute fat burning workout can be done at the gym or at home. HASfit’s exercises to burn fat are great for men and women and only require a pair of dumbbells.

Exercises that Burn Fat Instructions: Complete 4 rounds of each exercise.
Reverse Lunge + Knee Raise x 30 seconds (15 seconds on each side)
Push Up + 4 Mountain Climbers x 30 seconds
Lateral Drop + Shoulder Raise x 30 seconds
Alternating Dumbbell Row x 30 seconds
Switch Jump + Dumbbell Twist x 30 seconds

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Intermediate Difficulty

Complete 4 rounds of each fat burning exercise:
Skaters x 30 sec
Dumbbell Snatch from hang x 30 sec
Faux Jump Ropes x 30 sec
Claw x 30 sec
Burpees x 30 sec
Dumbbell Push Press x 30 sec
Dumbbell Curl + Lunge x 30 sec
RDL + Row x 30 sec
Squat Jacks x 30 sec
Body Tucks x 30 sec

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Intermediate Difficulty

Here’s a list of the Cardio Kickboxing Exercises:
Reverse Lunge + Front Kick x 30 seconds
2 Hooks + Drop + 2 Hooks x 30 seconds
Iso Split Squat + Punchout x 30 seconds
Front Kick Balance x 30 seconds
Squat + Knee x 30 seconds
1,2,3 + Front Knee + Side Kick x 30 seconds
Ballistic Push-ups 3 x 5
Push Up + Row x 30 seconds
Upper Cut Punchout x 30 seconds
Front + Kick Back x 30 seconds
High Punch Out x 30 seconds
Iso Squat + Speed Bag x 30 seconds
Step to side kick x 30 seconds
Jump Rope x 30 seconds
Knee + Side Kick x 30 seconds
High Plank to Low Plank x 30 seconds
Mountain Climbers x 30 seconds
Up Down + 2 Push Ups x 30 seconds

Want to Burn More Calories in Less Time?

Workout Routines Average Calorie Burn with and without Mass Suit on

Cycling Spin Class – 1 Hour = 350 – 550 Calories Burned (Avg.) With Mass Suit On = 700 – 1500 Calories Burned (Avg.)
Treadmill – 30 minutes = 200 – 400 Calories Burned (Avg.) With Mass Suit On = 400 – 800 Calories Burned (Avg.)
Cardio Kickboxing Class – 1 Hour = 500 -700 Calories Burned (Avg.) With Mass Suit On = 1000 – 1,400 Calories Burned (Avg.)
Workout DVD’s – 1 Hour = 300 – 500 Calories Burned (Avg.) With Mass Suit On = 600 – 1000 Calories Burned (Avg.)

More Mass Suit Stats

“Biggest Loser” past contestants train in Mass Suit behind the scenes to lose more weight and to keep the weight off
The Mass Suit will cut 50% more calories in half the time
The Full body resistance suit adds a constant resistance to your entire body at all times making your body work harder thus cutting more calories in less time
Weight loss has a lot to do with emotions, take your emotions and anger out with an intense workout system, not with food
Any age or size can use the Mass Suit. Even the “Biggest Loser“ contestants who way over 450 pounds. One size fits all!!
The Mass Suit is a great added tool with a nutritional diet.
Control your weight without harming yourself with heavy stressful weights. Weights may harm your joints.
The Mass Suit can be used at home with workout DVD’s and workout gaming systems to intensify and burn double the calories.
The Mass Suit will cut your workout time in half
Take the Mass Suit on a walk around the block will intensify and burn more calories than a regular walk
The Mass Suit will cut baby weight that was gained during pregnancy in a shorter time while training at home
Lose weight while walking the dog, walking your baby in the stroller, vacuuming and doing household chores (video)
The Mass Suit will work your entire body while toning every muscle unlike training one specific body part with weighted machines
While using the Mass Suit for an arm routine it will also be working your core and burning more calories
Don’t let stress get to you, use The Mass Suit to take that stress and cut weight
The Mass Suit is not big and bulky, it’s very comfortable and can be worn underneath your clothes
Traveling is not an issue to break your workout routine, The Mass Suit travels wherever you go, hotel workouts, vacation workouts no problem!!

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Intermediate Difficulty

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Beginner Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.

Chair Squats 4 x 8
Fast Feet 4 x 20 sec
DB Curl to Press 4 x 8
DB Bent-over Row 4 x 8
Planks from knees 4 x 20 sec

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