Advanced Difficulty

Burn 2x the calories in this fat loss workout with the Mass Suit. This 30 minute fat loss training routine only requires a pair of dumbbells. The exercises to lose fat and fat loss exercises are great for both men and women.

Complete 4 Rounds of each exercise with 3 “Chaos” sets of Knee Tuck or Squat Jump x 3 in each round:
Lateral Juke x 30 seconds
Lunge + Shoulder Press x 30 seconds
High Plank Leg Splits x 30 seconds
Fly + Crunch
Opposite punch + Front Kick x 30 seconds
Kickback + Hammer Curl Combo x 30 seconds
Crab Kicks x 30 seconds
Lying Dig and Drag x 30 seconds
Alternating DB Row x 30 seconds
Sumo Squat + Upright Row x 30 seconds

Workout Routines Average Calorie Burn with and without Mass Suit on

Cycling Spin Class – 1 Hour = 350 – 550 Calories Burned (Avg.) With Mass Suit On = 700 – 1500 Calories Burned (Avg.)
Treadmill – 30 minutes = 200 – 400 Calories Burned (Avg.) With Mass Suit On = 400 – 800 Calories Burned (Avg.)
Cardio Kickboxing Class – 1 Hour = 500 -700 Calories Burned (Avg.) With Mass Suit On = 1000 – 1,400 Calories Burned (Avg.)
Workout DVD’s – 1 Hour = 300 – 500 Calories Burned (Avg.) With Mass Suit On = 600 – 1000 Calories Burned (Avg.)

More Mass Suit Stats

“Biggest Loser” past contestants train in Mass Suit behind the scenes to lose more weight and to keep the weight off
The Mass Suit will cut 50% more calories in half the time
The Full body resistance suit adds a constant resistance to your entire body at all times making your body work harder thus cutting more calories in less time
Weight loss has a lot to do with emotions, take your emotions and anger out with an intense workout system, not with food
Any age or size can use the Mass Suit. Even the “Biggest Loser“ contestants who way over 450 pounds. One size fits all!!
The Mass Suit is a great added tool with a nutritional diet.
Control your weight without harming yourself with heavy stressful weights. Weights may harm your joints.
The Mass Suit can be used at home with workout DVD’s and workout gaming systems to intensify and burn double the calories.
The Mass Suit will cut your workout time in half
Take the Mass Suit on a walk around the block will intensify and burn more calories than a regular walk
The Mass Suit will cut baby weight that was gained during pregnancy in a shorter time while training at home
Lose weight while walking the dog, walking your baby in the stroller, vacuuming and doing household chores (video)
The Mass Suit will work your entire body while toning every muscle unlike training one specific body part with weighted machines
While using the Mass Suit for an arm routine it will also be working your core and burning more calories
Don’t let stress get to you, use The Mass Suit to take that stress and cut weight
The Mass Suit is not big and bulky, it’s very comfortable and can be worn underneath your clothes
Traveling is not an issue to break your workout routine, The Mass Suit travels wherever you go, hotel workouts, vacation workouts no problem!!

The post 30 Min Incinerating Fat Loss Workout – HASfit Exercises to Lose Fat – Fat Loss Workouts Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

The post 15 Minute Sweat Is Fat Crying Work Out – Fat Loss Workout – Fat Loss Exercises to Lose Fat appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.

Speed Step-ups 5 x 30 seconds
Fallout Push-ups from knees 5 x 8
Lateral Squat Shuffle 5 x 12 steps (6 each way)
Bent-over Row 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Exercise – Part 3 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.

Stationary Lunge + Overhead Press 5 x 12 Steps
Lateral Juke Move 5 x 30 seconds
RDL + Row 5 x 12
High Plank Lateral Knee Ups 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Loss Workout – Part 2 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.

Square Box Jumps 5 x 30 sec
Overhead High Knee Step-ups 5 x 30 sec
Front Squat + Push Jerk 5 x 12
Snatch from hang 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Workout – Part 1 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.

Chair Squats 4 x 8
Fast Feet 4 x 20 sec
DB Curl to Press 4 x 8
DB Bent-over Row 4 x 8
Planks from knees 4 x 20 sec

The post Best Beginner Fat Burning Exercises – Fat Loss Workout for Beginners – Easy Work Out appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.