You’re Stronger Than Your Food Cravings
1. Eating is not an anti-depressant.
2. Eat every 3-4 hours.
3. Avoid your triggers.
4. Destroy temptation.
5. Attack your appetite.
6. Take a power nap.
7. Get minty fresh.
8. Distract yourself.
9. Indulge yourself — within limits.
10. Ask yourself one question, what’s more important to you. The junk food you’ve been craving for an hour or that dream body that you’ve wanted your whole life?

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