football exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Football Training in the Gym – HASfit Football Workouts for Strength & Power – Football Exercises

hf-wp-user — Mon, 25 Aug 2014 22:13:03 +0000

Advanced Difficulty

Gain strength and power with Coach Kozak’s football training in the gym. This total body routine uses both olympic and powerlifting exercises.

Football Workouts Instructions: Complete each set with 45 seconds rest in between.
Jump Shrug from floor 1 x 8, 1 x 6, 4 x 4
Barbell Clean and Jerk from hang 1 x 8, 1 x 6, 4 x 4
Bench Rack Lockouts 5 x 5
Bulgarian Split Squat with Dumbbells 4 x 8 each leg
Lat Bar Face Pulls 3 x 12
Iso Dip Running Mans 3 x 30 seconds

The post Football Training in the Gym – HASfit Football Workouts for Strength & Power – Football Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

POWER Football Workout in the Gym – HASfit Football Training Exercises – Strength Football Workouts

hf-wp-user — Mon, 13 Jan 2014 20:19:32 +0000

Advanced Difficulty
Try this football workout in the gym to give you an edge over your competition. HASfit’s football training and football exercises will help you gain strength. Coach Kozak’s football workouts are appropriate for all positions.

Football Power Workout Instructions: Sets x Repetitions. 45-60 seconds break in between.
Conventional Deadlift 1×8, 1×6, 5×3 working up to a 3 Rep Max
Power Clean and Jerk from Floor 6×4
Ballistic Push Up 4×12
Jumping Pull Up 4×15
Windshield Wipers 3×26
Sprinters 3×60 seconds

The post POWER Football Workout in the Gym – HASfit Football Training Exercises – Strength Football Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.