get rid of back fat Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/get-rid-of-back-fat/ Mon, 03 Mar 2014 08:56:10 +0000 en-US hourly 1 How To Get Rid of Back Fat Exercises – Lose Hip Fat Workout – Lose Back Fat https://hasfit.com/workouts/weight-loss/get-rid-of-back-fat/ https://hasfit.com/workouts/weight-loss/get-rid-of-back-fat/#respond Sat, 27 Oct 2012 03:35:28 +0000 http://test.hasfit.com/?p=684 Beginner Difficulty Wondering how do you get rid of back fat? Follow HASfit’s Coach Kozak through a workout to lose back fat and lose hip fat! Perform each exercise at high intensity for the prescribed sets and repetitions. Alternating DB Raise + Knee Raise 5 x 30 seconds Dumbbell Curl + Run in place 5 […]

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Beginner Difficulty
beginner workout
Wondering how do you get rid of back fat? Follow HASfit’s Coach Kozak through a workout to lose back fat and lose hip fat!

Perform each exercise at high intensity for the prescribed sets and repetitions.

Alternating DB Raise + Knee Raise 5 x 30 seconds
Dumbbell Curl + Run in place 5 x 30 seconds
Dumbbell Sumo DL + Front Raise 5 x 30 seconds
Shoulder Touches from Knees or High Plank 5 x 30 seconds

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