get rid of double chin Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/get-rid-of-double-chin/ Mon, 03 Mar 2014 03:39:31 +0000 en-US hourly 1 Get Rid of Double Chin Exercises – HASfit Neck Workouts – Lose Double Chin Exercise https://hasfit.com/workouts/get-rid-of-double-chin-exercises/ https://hasfit.com/workouts/get-rid-of-double-chin-exercises/#respond Mon, 30 Sep 2013 16:21:15 +0000 http://test.hasfit.com/?p=3873 Low Impact Difficulty HASfit’s double chin exercises will not burn fat in the neck, but instead uses the Neck Flex to strengthen and tone the area. Strengthening and toning the neck will help you firm and lose double chin. Use this neck workout to help you get rid of double chin safely and without surgery. […]

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Low Impact Difficulty
low impact workout
HASfit’s double chin exercises will not burn fat in the neck, but instead uses the Neck Flex to strengthen and tone the area. Strengthening and toning the neck will help you firm and lose double chin. Use this neck workout to help you get rid of double chin safely and without surgery.

Complete one round of the following stretches:
Neck Ext Stretch x 15
Neck Flexion Stretch x 15
Neck Side Bend Stretch x 15

Complete three rounds of the following neck exercises:
Seated Neck Flexion 3 x 15
Neck Extension from hands and knees 3 x 15
Side Plank Neck Side Bend 3 x 15
Standing Neck Iso-Flexion 3 x 30 seconds
Standing Neck Iso-Extension 3 x 30 seconds
Standing Neck Iso-Side Bend 3 x 30 seconds

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