golf drills Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/golf-drills/ Mon, 03 Mar 2014 08:14:04 +0000 en-US hourly 1 Increase Your Drive! Golf Power Training – Golf Workout – Golf Fitness Exercises https://hasfit.com/workouts/sports-performance/golf-workout/ https://hasfit.com/workouts/sports-performance/golf-workout/#respond Sun, 04 Nov 2012 02:31:53 +0000 http://test.hasfit.com/?p=820 Intermediate Difficulty Develop golf power in your core and hips with this golf fitness routine. HASfit’s golf workout and golf exercises will increase your drive power fast! Perform each exercise at high intensity for the prescribed sets and repetitions. Stationary Lunge + Helicoptor Twist 4 x 12 steps Dumbbell RDL + Reverse Fly 4 x […]

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Intermediate Difficulty
intermediate workout
Develop golf power in your core and hips with this golf fitness routine. HASfit’s golf workout and golf exercises will increase your drive power fast!

Perform each exercise at high intensity for the prescribed sets and repetitions.
Stationary Lunge + Helicoptor Twist 4 x 12 steps
Dumbbell RDL + Reverse Fly 4 x 8
Standing Side Crunches 4 x 20
Dumbbell Push-ups + Row 4 x 12
Plank Knee Tuck 4 x 8

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