green smoothie recipe Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/green-smoothie-recipe/ Fri, 21 Feb 2014 05:06:57 +0000 en-US hourly 1 Kale Smoothie Recipe – HASfit Green Smoothie Recipes – High Fiber – Healthy Smoothie Recipes https://hasfit.com/healthy-recipe/breakfast-recipes/kale-smoothie-recipe/ https://hasfit.com/healthy-recipe/breakfast-recipes/kale-smoothie-recipe/#respond Sat, 04 Jan 2014 17:48:01 +0000 http://test.hasfit.com/?p=5664 This kale smoothie recipe is not only delicious, but it’s also high in fiber, high in protein, and low in calories. Green smoothie recipes will leave you feeling satisfied and full of energy. The healthy smoothie recipe ingredients: 1 cup almond milk ¾ cup – 1 cup chopped kale (de-stemmed) ½ cup non-fat plain Greek […]

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]]> This kale smoothie recipe is not only delicious, but it’s also high in fiber, high in protein, and low in calories. Green smoothie recipes will leave you feeling satisfied and full of energy.

The healthy smoothie recipe ingredients:
1 cup almond milk
¾ cup – 1 cup chopped kale (de-stemmed)
½ cup non-fat plain Greek yogurt
½ frozen banana
1 tablespoon ground flax
1 teaspoon stevia
¼ teaspoon vanilla extract

In a blender, add all ingredients and blend for 30 seconds to a minute until smooth and well blended. Serve immediately and enjoy!

The nutritional information is for 1 serving. The clean eating recipe makes 1 serving.
Calories 219.1
Total Fat 5.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 28.3 g
Dietary Fiber 7.1 g
Sugars 13.4 g
Protein 17.1 g

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