Intermediate Difficulty

Use butt exercises in the gym to tone, lift, and shape your glutes. The butt workout at gym are great for both men and women.

Gym Butt Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Band Abductor Squats 4 x 15
Barbell RDL 4 x 8
One Leg Elevated Hip Ups 4 x 12 each leg
Dumbbell One Leg Dead Lifts 4 x 12 each leg
Band Abductor Duck Walks 3 x 30 seconds

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