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Hard Abs Workout in the Gym – HASfit Hard Ab Workouts – Hard Ab Exercises – Hard Abdominal Exercises

hf-wp-user — Wed, 16 Jul 2014 15:00:15 +0000

Ultimate Warrior Difficulty

Need a new challenge? Coach Kozak has the answer with this hard abs workout in the gym. HASfit’s hard ab workouts are great for both men and women of an advanced fitness level. The hard ab exercises require a pull up bar, a dip station, and a medicine ball.

Hard Abdominal Exercises Instructions: Complete 4 rounds of each exercise without resting.
Hanging Fludder Kicks x 15 seconds
Straight Leg Jack Knife x 15 each side
High Plank – Low Plank Transition x 30 seconds
Iso Dip Leg Raise x 12
Weighted Reach Crunch x 15
Medicine Ball Earthquake x 15

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Pulverizing Advanced Abs Workout in the Gym – HASfit Hard Ab Exercises – Extreme Abdominal

hf-wp-user — Tue, 17 Dec 2013 23:32:15 +0000

Ultimate Warrior Difficulty

Pulverize your core in the gym with this advanced abs workout. HASfit’s hard ab exercises are great for both men and women. This extreme abdominal workout routine is for advanced trainees only.

Hard Abs Workout Instructions: Sets x Repetitions. Complete each set with 15 seconds break in between.
Hanging Leg Twist 4 x 12
High Plank Knee Up and In 4 x 30 seconds
Weighted Reach Crunch 4 x 12
Hanging Flutter Kicks 4 x 15 seconds
Straight Leg Jack Knife 4 x 12 each side

The post Pulverizing Advanced Abs Workout in the Gym – HASfit Hard Ab Exercises – Extreme Abdominal appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Demolition Abs Workout – Extreme Abdominal Exercises – Hard Abs Workout – Advanced Ab Exercise

hf-wp-user — Thu, 11 Apr 2013 06:08:45 +0000

Ultimate Warrior Difficulty
If your abs need a challenge, then look no further then the 10 minute Demolition abs workout. HASfit’s extreme abdominal exercises and advanced ab workout will push your core to the limit. The hard ab workouts and extreme ab exercise only requires a dumbbell. Depending on the surface that you’re working out on, you may want a mat for the hard abs workout. The extreme abs workout and advanced abs exercises are for both men and women.

The post 10 Minute Demolition Abs Workout – Extreme Abdominal Exercises – Hard Abs Workout – Advanced Ab Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.