Ultimate Warrior Difficulty

Need a new challenge? Coach Kozak has the answer with this hard abs workout in the gym. HASfit’s hard ab workouts are great for both men and women of an advanced fitness level. The hard ab exercises require a pull up bar, a dip station, and a medicine ball.

Hard Abdominal Exercises Instructions: Complete 4 rounds of each exercise without resting.
Hanging Fludder Kicks x 15 seconds
Straight Leg Jack Knife x 15 each side
High Plank – Low Plank Transition x 30 seconds
Iso Dip Leg Raise x 12
Weighted Reach Crunch x 15
Medicine Ball Earthquake x 15

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