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	<title>healthy brownies Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Chocolate Coconut Protein Brownies &#8211; Healthy Gluten Free Desserts &#8211; Low Carb Dessert Recipes</title>
		<link>https://hasfit.com/healthy-recipe/chocolate-coconut-protein-brownies/</link>
					<comments>https://hasfit.com/healthy-recipe/chocolate-coconut-protein-brownies/#respond</comments>
		
		<dc:creator><![CDATA[Clean Eating Claudia]]></dc:creator>
		<pubDate>Tue, 25 Jun 2013 03:01:18 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[with Added Protein]]></category>
		<category><![CDATA[chocolate coconut brownie]]></category>
		<category><![CDATA[chocolate coconut brownies]]></category>
		<category><![CDATA[clean eating with claudia]]></category>
		<category><![CDATA[easy healthy dessert recipes]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[gluten free desserts]]></category>
		<category><![CDATA[healthy brownie]]></category>
		<category><![CDATA[healthy brownie recipe]]></category>
		<category><![CDATA[healthy brownies]]></category>
		<category><![CDATA[healthy desert recipes]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy dessert recipe]]></category>
		<category><![CDATA[healthy dessert recipes]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy desserts recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low carb dessert]]></category>
		<category><![CDATA[low carb dessert recipes]]></category>
		<category><![CDATA[low carb desserts]]></category>
		<category><![CDATA[protein brownie]]></category>
		<category><![CDATA[protein brownies]]></category>
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					<description><![CDATA[<p>Clean Eating with Claudia and HASfit presents chocolate coconut protein brownies. This delicious healthy dessert recipe is not only a gluten free dessert, but also a low carb dessert recipe. Ingredients: 2 small ripe bananas (mashed) 1 C. Almond Flour 2 33 gm scoops chocolate protein powder 1 ½ tsp baking powder 1 tbsp cacao [&#8230;]</p>
<p>The post <a href="https://hasfit.com/healthy-recipe/chocolate-coconut-protein-brownies/">Chocolate Coconut Protein Brownies &#8211; Healthy Gluten Free Desserts &#8211; Low Carb Dessert Recipes</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/3MwlFDvgKLs?rel=0" frameborder="0"></iframe><a href="http://hasfit.com/clean-eating/">Clean Eating</a> with Claudia and HASfit presents chocolate coconut protein brownies. This delicious healthy dessert recipe is not only a gluten free dessert, but also a low carb dessert recipe.</p>
<p>Ingredients:<br />
2 small ripe bananas (mashed)<br />
1 C. Almond Flour<br />
2 33 gm scoops chocolate protein powder<br />
1 ½ tsp baking powder<br />
1 tbsp cacao<br />
1 tbsp coconut oil<br />
2 tbsp almond milk (unsweetened)<br />
1 egg<br />
Non stick cooking spray<br />
Optional Garnish: unsweetened shredded coconut</p>
<p>Have two bowls available for mixing the dry and wet ingredients separately.<br />
Dry ingredients: Combine almond flour and chocolate protein powder until well blended. Mix in the baking powder and cacao, set the bowl aside.<br />
Wet ingredients: Mash 2 small bananas into a puree. Once the bananas are pureed, whisk in 1 egg, almond milk, and the melted coconut oil.<br />
Slowly stir in the dry ingredients into the wet ingredients, mixing it into a thick brownie batter. If the batter is too dry, a little extra milk may be necessary.<br />
Once combined, pour your brownie mix into an 8 x 8 baking dish that’s been sprayed with non-stick cooking spray.<br />
Optional: garnish the brownies unsweetened shredded coconut<br />
Bake at 350 degrees for 20-25 minutes.</p>
<p>This recipe makes 16 individual servings. Nutritional information is for 1 serving.<br />
Calories 75.9<br />
Total Fat 4.4 g<br />
Saturated Fat 1.2 g<br />
Polyunsaturated Fat 0.8 g<br />
Monounsaturated Fat 2.0 g<br />
Total Carbohydrate 5.3 g<br />
Dietary Fiber 1.1 g<br />
Sugars 2.3 g<br />
Protein 4.3 g</p>
<p>Try the protein powder that Claudia uses for her protein recipes:<br />
<a href="http://www.kqzyfj.com/click-5689470-10379258?url=http%3A%2F%2Fwww.vitaminshoppe.com%2Fstore%2Fen%2Fbrowse%2Fsku_detail.jsp%3Fid%3DD4-1025%26sourceType%3Daf%26source%3Dcj%26cm_mmc%3Daffiliates-_-links-_-na-_-na&amp;cjsku=1680388" target="_top"><img decoding="async" alt="Dymatize Nutrition Elite Xt Rich Chocolate - 4.4 Pound Powder - Protein Shakes" src="http://www.vitaminshoppe.com/images/catalog/skus/l_d4-1025.png" border="0" /></a><img decoding="async" alt="" src="http://www.lduhtrp.net/image-5689470-10379258" width="1" height="1" border="0" /> </p>
<p>The post <a href="https://hasfit.com/healthy-recipe/chocolate-coconut-protein-brownies/">Chocolate Coconut Protein Brownies &#8211; Healthy Gluten Free Desserts &#8211; Low Carb Dessert Recipes</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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