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	<title>healthy brussel sprouts recipe Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Oven Roasted Brussel Sprouts Recipe &#8211; HASfit Lemon Garlic Brussel Sprout Recipe &#8211; Recipes</title>
		<link>https://hasfit.com/healthy-recipe/lunch/brussel-sprouts-recipe/</link>
					<comments>https://hasfit.com/healthy-recipe/lunch/brussel-sprouts-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Clean Eating Claudia]]></dc:creator>
		<pubDate>Thu, 09 Jan 2014 20:11:30 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian / Vegan]]></category>
		<category><![CDATA[brussel sprout recipe]]></category>
		<category><![CDATA[brussel sprout recipes]]></category>
		<category><![CDATA[brussel sprouts recipe]]></category>
		<category><![CDATA[brussel sprouts recipes]]></category>
		<category><![CDATA[garlic brussel sprout]]></category>
		<category><![CDATA[garlic brussel sprouts]]></category>
		<category><![CDATA[healthy brussel sprout recipe]]></category>
		<category><![CDATA[healthy brussel sprout recipes]]></category>
		<category><![CDATA[healthy brussel sprouts recipe]]></category>
		<category><![CDATA[healthy brussel sprouts recipes]]></category>
		<category><![CDATA[lemon brussel sprout]]></category>
		<category><![CDATA[lemon brussel sprouts]]></category>
		<category><![CDATA[oven roasted brussel sprout]]></category>
		<category><![CDATA[oven roasted brussel sprouts]]></category>
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					<description><![CDATA[<p>This simple oven roasted brussel sprouts recipe will make you fall in love with this vegetable! HASfit&#8217;s lemon garlic brussel sprout recipe is easy to make and delicious. Ingredients: 2 cups organic brussel sprouts 1 tablespoon olive oil 2-3 cloves of minced garlic Juice of 1 lemon Zest of 1 lemon (optional) Salt and pepper [&#8230;]</p>
<p>The post <a href="https://hasfit.com/healthy-recipe/lunch/brussel-sprouts-recipe/">Oven Roasted Brussel Sprouts Recipe &#8211; HASfit Lemon Garlic Brussel Sprout Recipe &#8211; Recipes</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/prBELmWjq3g?rel=0" frameborder="0"></iframe>This simple oven roasted brussel sprouts recipe will make you fall in love with this vegetable! HASfit&#8217;s lemon garlic brussel sprout recipe is easy to make and delicious.</p>
<p>Ingredients:<br />
2 cups organic brussel sprouts<br />
1 tablespoon olive oil<br />
2-3 cloves of minced garlic<br />
Juice of 1 lemon<br />
Zest of 1 lemon (optional)<br />
Salt and pepper to taste</p>
<p>Instructions:<br />
Preheat your oven to 375 degrees. Soak and clean your brussel sprouts removing any excess dirt.</p>
<p>Cut the brussel sprouts in half and cut the brown ends from the sprouts removing any wilted leaves from the sprouts.</p>
<p>In a bowl, add the olive oil, garlic, and lemon juice to the brussel sprouts and mix until the sprouts are well coated. Add the lemon zest and continue coating. Add a pinch or two of kosher salt and pepper to taste. On a baking sheet lined with parchment paper or foil that’s been sprayed with a non-stick cooking spray, spread the brussel sprouts out on the sheet so they roast evenly. Bake for 15-20 minutes tossing the brussel sprouts half way through. Serve immediately and enjoy!</p>
<p>This brussel sprout recipe makes 2 servings. The nutritional information is for 1 serving.<br />
Calories 92.8<br />
Total Fat 1.8 g<br />
Saturated Fat 0.2 g<br />
Polyunsaturated Fat 0.1 g<br />
Monounsaturated Fat 0.8 g<br />
Total Carbohydrate 6.8 g<br />
Dietary Fiber 8.5 g<br />
Sugars 5.3 g<br />
Protein 8.7 g</p>
<p><center><img fetchpriority="high" decoding="async" class="aligncenter" title="oven roasted brussel sprouts" alt="" src="http://hasfit.com/images/oven-roasted-brussel-sprouts-recipe.gif" width="495" height="873" /></center> </p>
<p>The post <a href="https://hasfit.com/healthy-recipe/lunch/brussel-sprouts-recipe/">Oven Roasted Brussel Sprouts Recipe &#8211; HASfit Lemon Garlic Brussel Sprout Recipe &#8211; Recipes</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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