Almond Butter Cookie Recipes Ingredients:
½ cup almond meal
¼ cup protein powder
1/8 cup milk
2 tbsp almond butter
1 tbsp honey
1 tbsp coconut flour

Preparation:
Preheat your oven to 325 degrees. In a bowl combine all of your ingredients until soft dough is formed.

Pinch off about a tablespoon of dough and roll them into a ball. Place the ball onto a cookie sheet lined with parchment paper and flatten with the palm of your hand.
Bake for 6-10 minutes or until they’ve reach golden brown.

This healthy cookie recipe makes 6 servings. The nutritional information is for 1 serving.
Calories 116
Total Fat 8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 7.5 g
Dietary Fiber 2.4 g
Sugars 4.0 g
Protein 6.2 g

The post Protein Almond Butter Cookies Recipe – HASfit Gluten Free Cookie Recipes – Healthy Cookie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Healthy Cookie Recipes Ingredients:
1 cup almond flour
¼ cup organic butter or coconut oil (softened or slightly melted)
¼ cup coconut sugar
2 egg whites
½ tsp vanilla extract
½ tsp ground cinnamon
¼ tsp baking powder
3 tbsp of milk (almond/coconut/skim) if using brown rice flour
About 1 tbsp of coconut sugar to sprinkle on top of cookies

Preheat your oven to 350 degrees
In a bowl combine the dry ingredients (flour, cinnamon, sugar, and baking powder) and whisk together until combined. To the dry ingredients add the wet (butter, egg whites, extract) ingredients and mix completely until a batter is formed. If you’re using a type of dryer flour such as brown rice flour, add 1 to 3 tablespoons of a milk of your choice as needed.

Onto a parchment paper lined baking sheet or a sheet sprayed with a non-stick cooking spray, spoon the batter onto the sheet forming a cookie shape. The batter will yield 12-15 cookies depending on the size you make them. Bake in the oven anywhere from 12-15 minutes or until an inserted toothpick comes out dry.

Upon removal from the oven, sprinkle coconut sugar on each cookie and enjoy this low glycemic cookie recipe!

Nutritional Facts are for 1 cookie. This healthy sugar cookie recipe makes 12 cookies.
Calories 87.7
Total Fat 7.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Total Carbohydrate 5.7 g
Dietary Fiber 1.0 g
Sugars 3.3 g
Protein 1.7 g

Check out the great benefits of coconut sugar:
1. Low-Glycemic Index
2. Contains iron, zinc, calcium, & Potassium
3. High in fiber
4. Naturally made
5. Diabetic friendly

The post Cinnamon Coconut Sugar Cookies – HASfit Healthy Cookie Recipes – Low Glycemic – Diabetic Friendly appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Gluten Free Cookie Ingredients:
2 medium ripe bananas
1 cup of oat flour
1 21g scoop of vanilla or natural protein powder
1 tsp vanilla extract
1 tbsp coconut oil (melted)
½ cup of carob chips or semisweet chocolate chips

Directions:
Preheat oven to 350 degrees. In a bowl mash the two ripe bananas into a puree. Once pureed, add the melted coconut oil and vanilla extract and mix completely. Add the oat flour and protein powder to the wet ingredients and continue mixing. When the wet and dry ingredients are combined, fold into the batter the carob or chocolate chips. Spoon the batter into individual cookies onto parchment paper or foil that has been sprayed with a non-stick cooking spray. Be sure to flatten the batter into the round cookie shape to ensure it bakes evenly. Bake for 12 minutes and enjoy this sweet treat!

Nutritional Information is for 1 healthy cookie. The recipe makes 15 cookies.
Calories 57.5
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 9.5 g
Dietary Fiber 1.2 g
Sugars 3.9 g
Protein 2.1 g

The post Oatmeal Chocolate Chip Healthy Cookies – HASfit Gluten Free Cookie Recipes – Vegan Cookies appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Try the protein powder that Coach Kozak uses for his protein cookies:

Weight Loss Cookies
Serving Size 4 Cookies
Calories: 280
Fat: 5
Carbohydrates: 33
Protein: 26
Ingredients: 3/4 cup Water, 1/2 cup dry oats, 1 scoop low-carb whey protein

Weight Gain Cookies
Serving Size 4 Cookies
Calories: 415
Fat: 9
Carbohydrates: 50
Protein: 33
Ingredients: 3/4 cup Skim-milk, 1/2 cup dry oats, 1 scoop complex protein

The post Chocolate No Bake Healthy Cookies Recipe – Healthy Dessert Protein Recipes – Healthy Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.