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Healthy Turkey Patties Recipe – HASfit Healthy Dinner Recipes – Turkey Patty Recipe – Atkins Recipes

Clean Eating Claudia — Thu, 07 Nov 2013 18:37:05 +0000

Clean Eating with Claudia’s healthy turkey patties recipe is equally delicious and easy to make. The turkey patty recipe is great for any trying to lose weight or who is looking for atkins recipes.

Ingredients:
1lb lean ground turkey
½ cup finely chopped red onion
1-2 tbsp dried basil
1 clove of garlic mined
1 egg white
¼ tsp ground pepper
1 tsp low sodium Tamari sauce

Healthy Dinner Recipes Directions:
In a bowl containing the ground turkey, add all of the ingredients into the bowl and massage the ingredients into the turkey until evenly distributed. Divide the turkey mixture into four equal parts and form into flat round patties in the palm of your hand. On a medium-high heat, spray a grill pan or skillet with non-stick cooking spray and cook the patties for 5-6 minutes on each side. Remove the patties from the heat and allow the turkey to sit for 5 minutes thus allowing the juices to settle for a more flavorful and juicy turkey patty. Enjoy!

The nutritional information is for 1 turkey patty. This recipe yields 4 patties.
Calories 151.8
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 1.6 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 27.4 g

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Chocolate Peanut Butter Protein Balls – High Protein Recipe – Healthy Recipes – Bodybuilding Foods

hf-wp-user — Tue, 29 Jan 2013 03:22:47 +0000

Try these chocolate peanut butter protein balls for a healthy snack. This high protein recipe is an excellent clean eating recipe and bodybuilding food. It can be used as a muscle building food or weight loss food.

Try the protein powder that Coach Kozak uses for his protein recipes:

Nutritional facts per serving. The protein snack makes 14 servings.
Calories 254.6
Total Fat 15.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.0 g
Total Carbohydrate 13.1 g
Dietary Fiber 5.8 g
Sugars 1.0 g
Protein 14.5 g

Ingrediants: 1 cup Natural peanut
butter, 4 scoops protein powder, 3/4 cup oats,
1/2 cup peanuts, 1/2 cup sunflower seeds, 1/4 cup ground
flax seed

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Delicious Tuna Patties – Healthy Tuna Recipe – Easy Tuna Fish Recipes – Canned Tuna Recipes – Patty

hf-wp-user — Tue, 11 Dec 2012 05:14:58 +0000

These delicious tuna patties are just the clean eating tuna recipe you’ve been looking for. This is a healthy recipe and an easy tuna fish recipe to prepare. The canned tuna recipe makes 4 patties. 1 serving = 2 tuna patties.

Calories 324.3
Total Fat 11.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.3 g
Total Carbohydrate 11.3 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 41.5 g

Tuna Patty Ingredients: Tuna, oats, egg, green pepper, onion, red pepper, Italian dressing or olive oil vinaigrette

The post Delicious Tuna Patties – Healthy Tuna Recipe – Easy Tuna Fish Recipes – Canned Tuna Recipes – Patty appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.