Ingredients:
½ cup rolled oats
3/4 cup water or unsweetened almond milk
1 tbsp ground flax seed
1 tbsp natural peanut butter
1/8 Plain non-fat Greek yogurt
1 tsp organic natural jam (flavor of your choice)

Oatmeal Recipes Instructions:
In a microwave safe bowl, combine rolled oats, flax and almond milk and microwave on high for 2 minutes. While that finishes in the microwave and begins to cool down, start on your jam topping. In a separate bowl, combine 1/8 cup of Greek yogurt and 1 teaspoon of jam and whisk until completely combined. Once the two minutes is up, remove the bowl carefully and stir in 1 tablespoon of natural peanut butter and then add a dollop of the jam topping. For extra goodness, add sliced banana, cinnamon, and/or sliced almonds for some crunch!

Nutritional Facts are for 1 serving. This recipes makes 1 serving.
Calories 322.3
Total Fat 13.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.5 g
Total Carbohydrate 37.1 g
Dietary Fiber 7.5 g
Sugars 2.6 g
Protein 13.4 g

The post Peanut Butter & Jelly Oatmeal Recipe – HASfit Healthy Breakfast Recipes – Healthy Breakfast Ideas for Kids appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Healthy Cookie Recipe Directions:
Preheat your oven to 350 degrees. In a bowl, combine all dry ingredients (flours, coconut sugar, baking soda, baking powder, cinnamon) and mix well.
In a separate bowl, combine all wet ingredients (egg whites, honey, coconut oil, and almond milk) until evenly combined. Once the wet ingredients are well mixed, add the wet ingredients to the dry ingredient bowl until all a cookie dough batter is formed. Once well mixed; fold in the chocolate chips into the batter.
Bake on a baking sheet lined with parchment paper or sprayed with non-stick cooking spray for 8-10 minutes.

Ingredients:
½ cup gluten free all-purpose flour
½ cup oat flour
2 tbsp coconut sugar
¼ tsp baking powder
¼ tsp baking soda
½ tsp cinnamon
½ tsp vanilla extract
1/3 cup egg whites
1 tbsp coconut oil or butter (softened or lightly melted)
1 tbsp honey
1 tbsp almond milk
¼ cup semisweet chocolate chips

Nutritional information is for 1 healthy chocolate chip cookie. This recipe makes 12 cookies.
Calories 74.4
Total Fat 2.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Total Carbohydrate 12.8 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 2.2 g

The post Healthy Chocolate Chip Cookies – HASfit Healthy Dessert Recipes – Healthy Cookie Recipes – Gluten Free Cookies appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Ingredients:
2 boneless skinless chicken breasts
1 cup almond flour
2 tsp garlic powder
¼ tsp paprika
¼ tsp pepper
2 eggs
1 tbsp almond milk
Non-stick cooking spray (if using foil)

Directions:
Preheat your oven to 350 degrees. Cube your 2 chicken breasts into 1” cubes trimming away any excess fat. Once you’ve completed that task, mix all of your dry ingredients in a bowl, whisking all of the ingredients together. In a separate bowl, combine the eggs and milk together whisking until the yolks are broken. Have your baking sheet lined with parchment paper or foil available, dredge a piece of cubed chicken in the eggs, transfer to the almond flour mixture covering all sides with the flour and place on your baking sheet. Bake the chicken for 20 minutes or until cooked all the way through. Enjoy your gluten free chicken nuggets with your favorite low fat dipping sauce, in a salad, or on their own!

Nutritional Information is for 1 serving. The recipe makes 4 servings.
Calories 300
Total Fat 18.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Total Carbohydrate 6.0 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 31.0 g

The post Healthy Chicken Nuggets – HASfit Healthy Chicken Recipes – Healthy Kids Recipe – Chicken Recipe appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Ingredients:
1 cup cooked quinoa
½ cup shredded fat free mozzarella cheese
½ cup chopped basil
½ cup chopped pepperoni
1 clove of minced garlic
1tsp dried oregano
1 large egg
½ tsp salt (optional)

Directions:
Preheat your oven to 350 degrees
Quinoa: Bring ¾ cup of water or low sodium broth to a rapid boil and stir in ¼ cup of dry, rinsed quinoa to the boiling water/broth. Once combined, drop the stove temperature to a low, cover, and simmer the quinoa for 15-20 minutes or until all the water has been absorbed. Fluff with fork and allow time to cool.
Place your 1 cup of cooked quinoa in a bowl and add the egg, mozzarella cheese, minced garlic, oregano, salt (optional), pepperoni, and fresh basil to the quinoa and stir all of the ingredients together. Once mixed, take your mini muffin tin and fill the tins with the quinoa mixture packing the tins with your spoon. Bake for 15 minutes.
Serve with organic marinara or pizza sauce for dipping and ENJOY your pizza bites!

This healthy kid recipe makes 4 servings. The nutritional facts are for 1 serving.
Calories 253.2
Total Fat 8.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Total Carbohydrate 32.0 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 12.2 g

The post Quinoa Pizza Bites – HASfit Healthy Kids Recipes – Quinoa Recipes – Healthy Pizza Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.