high intensity exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Feel the Burn HIIT Workout – HASfit – HIIT Exercises – High Intensity Interval Training Workouts

hf-wp-user — Fri, 20 Dec 2013 21:16:54 +0000

Advanced Difficulty
Feel the burn with this HIIT workout. HASfit’s high intensity interval training workouts are great for both men and women. These hiit exercises are high impact so they are best suited for advanced trainees.

Complete 4 rounds of all 4 high intensity exercises: Dumbbell Clean + Front Squat + Push Jerk, Burpee + Mountain Climbers, Dumbbell Snatch from floor, Claw
Round 1: 4 Minutes of 60 seconds each
Round 2: 3 minutes of 45 seconds each
Round 3: 2 minutes of 30 seconds each
Round 4: 1 minute of 15 seconds each
10 minutes total without breaking

The post Feel the Burn HIIT Workout – HASfit – HIIT Exercises – High Intensity Interval Training Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Trainer HIIT Workout – HASfit Interval Workouts – High Intensity Training Exercises

hf-wp-user — Wed, 25 Sep 2013 19:35:36 +0000

Intermediate Difficulty
Follow Freddie this quick 10 minute trainer hiit workout. The high intensity interval training exercises require only a pair of dumbbells and can be done at home. HASfit’s interval workouts are great for both men and women of an intermediate to advanced fitness level.

Complete 5 Rounds of the following hiit exercises:
DB Clean + Squat + Press x 30 seconds
Plank Row x 30 seconds
V-up + Leg Split x 30 seconds
Fast Feet x 30 seconds

The post 10 Minute Trainer HIIT Workout – HASfit Interval Workouts – High Intensity Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Hurricane High Intensity Workout – HIIT Training – High Intensity Interval Training Exercises

hf-wp-user — Fri, 31 May 2013 05:51:05 +0000

Advanced Difficulty
The 10 minute hurricane high intensity workout will work your entire body in less time than it takes to get to the gym. The hiit training workout only requires a pair of dumbbells. High intensity interval training exercises and interval training workout are great for both men and women.

Complete 3 rounds of each exercise:
Side to Side Pushups x 30 seconds
Split Squat Jumps x 15 seconds per leg
Jump Shrug x 30 seconds
Overhead In and Outs x 30 seconds
Jumping Push Press x 30 seconds
Curl + Run In Place x 30 seconds
Plank Row x 30 seconds

The post 10 Minute Hurricane High Intensity Workout – HIIT Training – High Intensity Interval Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Min Wrecking HIIT Training – High Intensity Interval Training Exercise – HIIT Workout – Interval Workouts

hf-wp-user — Wed, 20 Mar 2013 18:14:30 +0000

Advanced Difficulty
Work your way through this 15 minute hiit training workout with Freddie as your guide. The high intensity interval training exercises only require a pair of dumbbells and a willingness to work. The hiit workout and hit training is great for both men and women. Interval workouts are a great when you are pressed for time.

The post 15 Min Wrecking HIIT Training – High Intensity Interval Training Exercise – HIIT Workout – Interval Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute High Intensity Interval Training Workout – Hard Workout – Advanced Workouts – HIIT Exercises

hf-wp-user — Mon, 28 Jan 2013 05:35:40 +0000

Advanced Difficulty
This 15 minute high intensity interval training workout is great for anyone looking to be challenged with a hard workout. The hit training and hiit exercises can be done at home without any equipment. The advanced workout is great for both men and women.

The post 15 Minute High Intensity Interval Training Workout – Hard Workout – Advanced Workouts – HIIT Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute HIIT Cardio Workout – Lightweight Cardio Exercises – HIT Training – Cardio Exercise for Women

hf-wp-user — Mon, 21 Jan 2013 17:47:31 +0000

Intermediate Difficulty
Use this 10 minute hiit cardio workout with Lizzy to get you moving! HASfit’s lightweight cardio exercises and high intensity interval training only requires a pair of dumbbells and a towel. This hit training is a perfect cardio exercise for women and for men.

The post 10 Minute HIIT Cardio Workout – Lightweight Cardio Exercises – HIT Training – Cardio Exercise for Women appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

30 Minute HIIT Workout – High Intensity Interval Training Workout

hf-wp-user — Sat, 05 Jan 2013 02:59:18 +0000

Intermediate Difficulty
Challenge yourself with this 30 minute hiit workout. Follow Coach Kozak through HASfit’s high intensity interval training workout. You only need a pair of dumbbells to complete the hit training exercises. The high intensity workout is great for both men and women.

The post 30 Minute HIIT Workout – High Intensity Interval Training Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

HASfit’s Ultimate Warrior 30 Minute HIIT Workout – Advanced Workout

hf-wp-user — Wed, 31 Oct 2012 06:08:54 +0000

Ultimate Warrior Difficulty
HASfit’s Ultimate Warrior 30 minutes workout at home will take you to another level! Coach Kozak motivates through 5 rounds of this advanced workout hiit featuring plyometrics, strength training, cardio / aerobics, abs, and mma.

The post HASfit’s Ultimate Warrior 30 Minute HIIT Workout – Advanced Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Punishing HIIT – Hard Workout – Advanced Exercises & High Intensity Training

hf-wp-user — Wed, 31 Oct 2012 05:58:17 +0000

Ultimate Warrior Difficulty
Looking for a challenge? Try Coach Kozak’s punishing hiit hard workout. These high intensity training advanced exercises are sure to take your fitness to a new level.

Complete 6 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.

Total Body Ballistic Push-ups x 8
4 Direction Broad Jumps x 16 (4 each direction)
1 and 1/4 Pull-ups Supinated Grip x 8
High Snatch Pull from Hang x 8
Front Squat + Push Jerk x 8

The post Punishing HIIT – Hard Workout – Advanced Exercises & High Intensity Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Wrath of Titans Workout – HIIT Workout – Interval Training Exercises

hf-wp-user — Wed, 31 Oct 2012 05:52:10 +0000

Advanced Difficulty
Feel the wrath of this hiit workout that builds power and stamina. These interval training exercises are sure to challenge even the most seasoned trainee.

Complete 4 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round.

Conventional Barbell Deadlift x 4
Fallout Push-ups x 5
Supinated Pull-ups (palms facing you) x 8
Burpees x 10
Air Squats x 25
Medicine Ball Crunch + Knee Raise x 50

The post Wrath of Titans Workout – HIIT Workout – Interval Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.