hockey training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/hockey-training/ Mon, 03 Mar 2014 08:57:23 +0000 en-US hourly 1 Game Speed Hockey Workouts – Plyometric Hockey Exercises – Dryland Hockey Training https://hasfit.com/workouts/sports-performance/hockey-workouts/ https://hasfit.com/workouts/sports-performance/hockey-workouts/#respond Sat, 27 Oct 2012 03:00:50 +0000 http://test.hasfit.com/?p=824 Intermediate Difficulty Gain speed training w/ Coach Kozak’s plyometric hockey workouts and powerful dryland hockey exercises. This hockey training routine will drastically increase your hockey performance. Perform each exercise at high intensity for the prescribed repetitions to complete one round. Ballistic Push-ups 4 x 8 Lateral Bounding 4 x 12 Medicine Ball Posterior Swing to […]

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Intermediate Difficulty
intermediate workout
Gain speed training w/ Coach Kozak’s plyometric hockey workouts and powerful dryland hockey exercises. This hockey training routine will drastically increase your hockey performance.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Ballistic Push-ups 4 x 8
Lateral Bounding 4 x 12
Medicine Ball Posterior Swing to Ballistic Earthquake 4 x 8
Ballistic Dumbbell Row 4 x 20

The post Game Speed Hockey Workouts – Plyometric Hockey Exercises – Dryland Hockey Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

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