10 Min Killer Leg Workout at Home – HASfit Leg Workouts at Home – Home Leg Workouts – Legs

hf-wp-user — Wed, 05 Mar 2014 18:01:20 +0000

Intermediate Difficulty
Join Freddie in his 10 minute Killer leg workout at home. HASfit’s leg workouts at home are great for both men and women. The home leg workouts only require a pair of dumbbells.

Legs Workout at Home Instructions: Complete 4 rounds of each exercise.
Dumbbell Sumo Deadlift x 30 seconds
Dumbbell Posterior Swing x 30 seconds
Seesaw Lunges x 30 seconds
Suitcase Deadlifts x 30 seconds (15 seconds w/ weight on each side)
Lateral Lunges x 30 seconds

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10 Min Killer Leg Workout at Home – HASfit Leg Workouts at Home – Home Leg Workouts – Legs