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My Weekly Training – Week of March 31, 2014

Clean Eating Claudia — Fri, 04 Apr 2014 19:15:15 +0000

I haven’t updated you guys in awhile regarding my training lately and my apologies for that! As some of you may or may not know, HASfit is now my full time job so getting used to the work load, recipe writing/testing, all while running a smooth household and maintaining my workouts has been a work in progress for me. We don’t even have kids yet! Sheesh.

Anyway, I haven’t decided if today (Friday) is going to be an off day because I’m sore from my killer workouts yesterday. Either way, it’s going to involve running because I haven’t run in over a week. Here is a breakdown of my week for March 31 – April 5, 2014 and they all involve HASfit workouts. With so much variety, how can it not? 🙂

Sunday: 15 Minute Hurricane Cardio
Monday: 12 Minute Blitz Back and Biceps, 10 Minute Home Leg Workout, and 10 Chest and Triceps Workout
Tuesday: 120 minutes of Flag Football practice for my Blondes vs Brunettes Powderpuff Game benefitting the Alzheimer’s Association
Wednesday: REST DAY
Thursday: 12 Minute Blaster Butt Workout, 30 Minute Destruction Workout, Static Stretches
Friday: 3 mile run with Eight Minutes to Ripped Abs (Interchangeable with Saturday)
Saturday: REST DAY (Interchangeable with Friday)

I’m beat up from the Destruction Workout yesterday and I had to make modications for the ballistic pushups as well as the frog tucks in the ab round, OUCH!

Cardio and strength every other day is what I aim for and I even mix in some gym workouts once a week or so but just not this week, no time. That’s ok because all I need to do is pop open my laptop and get to it. No excuses! Happy Friday HASfitters!

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60 Minute Workout at Home – Strength Training, Cardio Exercise, & Ab Exercises at Home Workouts

hf-wp-user — Mon, 20 Jan 2014 10:21:29 +0000

Advanced Difficulty
The 60 minute workout at home contains 3 separate rounds including strength exercises, cardio exercise, and ab exercises. The exercises at home can all be done with just 1 pair of heavier dumbbells, 1 pair of light dumbbells, and a pillow. HASfit home workouts are great for both men and women.

Instructions:
Strength Training x 4 Rounds
One Leg Squat x 8 each leg
Pike Push Up x 8
Dumbbell Snatch x 8
Dumbbell Overhead Lunge x 12 steps
Alt Dumbbell Curl x 8 each arm
Dumbbell Floor Fly + Iso Leg Raise x 12
One Arm Self-Supported Row x 8 each arm
One Leg Hip Up x 8 each leg
One Arm Overhead Triceps Ext x 8 each arm

Cardio x 2 Rounds
One Leg Forward Back Jumps x 20 seconds each leg
High Plank Dumbbell Switches x 45 seconds
Lateral Hops x 45 seconds
Alt Dumbbell Pronate swings x 45 seconds
Ballistic Pogo Push Ups from knees x 45 seconds
Mountain Climbers x 45 seconds
Finish Him Uppercuts x 45 seconds
Toe Touches to Dumbbell x 45 seconds
Dumbbell Push Jerk Jumps x 45 seconds
Step-in Step-outs x 45 seconds
Switch Jump + Twist x 45 seconds

Abs x 3 Rounds
One Arm Plank x 20 seconds each arm
V-Sit Sit Up w/ pillow x 45 seconds
Lying Leg Raise w/ pillow x 45 seconds
Bicycle Crunches x 45 seconds
Jack Knifes x 20 seconds each side

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10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 3 of 3 – 10 Minute Workout

hf-wp-user — Sun, 28 Oct 2012 23:44:36 +0000

Beginner Difficulty
Lose belly fat with this 10 minute workout! This home workout only requires a pair of dumbbells and is a great way to exercise at home in only ten minutes.

The post 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 3 of 3 – 10 Minute Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 2 of 3 – Home Exercises to Lose Weight

hf-wp-user — Sun, 28 Oct 2012 05:33:36 +0000

Beginner Difficulty
Try this 10 minute workouts to lose belly fat with just a pair of dumbbells. Our home exercises to lose weight will get your motivated with our 10 minute trainer!

The post 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 2 of 3 – Home Exercises to Lose Weight appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Minute Low Impact Workout – Beginner Low Impact Exercises – Low Impact Cardio

hf-wp-user — Sun, 28 Oct 2012 01:40:17 +0000

Low Impact Difficulty
Join HASfit’s Coach Kozak for a 20 minute low impact workout and beginner exercises that will burn calories and get you into shape! This easy workout is perfect for beginners looking for low impact exercises and low impact cardio.

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