Homemade Granola Bar Recipes Ingredients:
1 medium ripe banana mashed
1 tsp honey
1 cup rolled oats
1/4 cup chopped almonds
1/4 cup dried blueberries
1/4 cup shredded unsweetened coconut
2 tbsp raw unsalted sunflower seeds
2 tbsp mini chocolate chips
1 scoop vanilla or plain protein powder

Energy Bar Recipe Preparation:
In a food processor, blend the banana and the honey until a smooth puree is formed. In a separate bowl combine the banana and oats blending until well combined. Add in the coconut and continue mixing. Next add in the almonds and blueberries continuing to mix. Once that’s completed, add in the oats. Continue to mix while adding in the remaining ingredients of protein powder, sunflower seeds, and chocolate chips.

In an 8X8 baking dish lined with parchment paper, add in the energy bar mixture and press the mixture into the dish until evenly flattened out. Place in the refrigerator to allow time to set. For best results, allowto set for 4 hours or freeze for up to an hour in the freezer.

Nutrition Facts for Breakfast Bars: This breakfast bar recipe makes 8 bars. The nutrition information is for 1 bar.
Calories 152.3
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Total Carbohydrate 22.2 g
Dietary Fiber 3.5 g
Sugars 9.9 g
Protein 7.0 g

The post Blueberry Granola Bar Recipe – HASfit Homemade Protein Bar Recipes – Breakfast Bars – Energy Bar appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Try the protein powder that Coach Kozak uses for his protein recipes:

Protein Bars Recipe w/ Water
Calories 325.9
Total Fat 15.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.4 g
Total Carbohydrate 26.8 g
Dietary Fiber 6.0 g
Sugars 9.6 g
Protein 19.3 g

Ingredients: Oats, whey
protein powder, peanut
butter, water, flax seed,
peanuts

Protein Bars Recipe w/ Skim Milk
Calories 336.6
Total Fat 15.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.4 g
Total Carbohydrate 28.3 g
Dietary Fiber 6.0 g
Sugars 11.1 g
Protein 20.3 g

Ingredients: Oats, whey
protein powder, peanut
butter, skim milk, flax seed,
peanuts

The post Chocolate Peanut Butter Homemade Protein Bar Recipe – How To Make Protein Bars – Healthy Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.