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	<title>how to get the abs Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Getting Ripped Abs in 8 Minutes Ab Workout Routine &#8211; Ways to Get Ripped Abs Exercises &#8211; Ab Ripper X &#8211; Abdominal Work Out</title>
		<link>https://hasfit.com/workouts/home/ab/ab-ripper-x/</link>
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		<pubDate>Tue, 29 Jan 2013 18:14:51 +0000</pubDate>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[4. Advanced]]></category>
		<category><![CDATA[8 minute workout]]></category>
		<category><![CDATA[8 minutes ab workout]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab ripper]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[ab work out]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workout routine]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abs work out]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[advanced-difficulty]]></category>
		<category><![CDATA[eight minute ab workout]]></category>
		<category><![CDATA[get ripped abs]]></category>
		<category><![CDATA[get ripped abs fast]]></category>
		<category><![CDATA[getting ripped abs]]></category>
		<category><![CDATA[how to get the abs]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped abs fast]]></category>
		<category><![CDATA[ways to get ripped abs]]></category>
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					<description><![CDATA[<p>Advanced Difficulty Getting ripped abs is within your reach with this 8 minutes abs workout. The HASfit ab ripper x work out is for advanced trainees. This abdominal exercise routine only requires a pair of dumbbells. The ab workouts at home and abdominal exercises are great for both men and women. Coach Kozak demonstrates the [&#8230;]</p>
<p>The post <a href="https://hasfit.com/workouts/home/ab/ab-ripper-x/">Getting Ripped Abs in 8 Minutes Ab Workout Routine &#8211; Ways to Get Ripped Abs Exercises &#8211; Ab Ripper X &#8211; Abdominal Work Out</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
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Advanced Difficulty<br />
<img decoding="async" alt="advanced-workout" src="http://hasfit.com/images/advanced-workout.png" /></center>Getting ripped abs is within your reach with this <a href="http://hasfit.com/workouts/home/ab/8-minute-abs-workout/">8 minutes abs workout</a>. The HASfit ab ripper x work out is for advanced trainees. This abdominal exercise routine only requires a pair of dumbbells. The ab workouts at home and abdominal exercises are great for both men and women. Coach Kozak demonstrates the ways to get ripped abs exercises and how to get the abs fast. </p>
<p>The post <a href="https://hasfit.com/workouts/home/ab/ab-ripper-x/">Getting Ripped Abs in 8 Minutes Ab Workout Routine &#8211; Ways to Get Ripped Abs Exercises &#8211; Ab Ripper X &#8211; Abdominal Work Out</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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