Immortals Workout – High Intensity Training – Intense Workout – HIIT Exercises

hf-wp-user — Wed, 31 Oct 2012 05:41:58 +0000

Ultimate Warrior Difficulty
The Immortals Workout Challenge will test your will! Try this intense workout and post how many rounds you make it in 20 minutes to the comments! These high intensity training and hiit exercises deliver explosive power and strength. The advanced exercises are great for building lean athletic muscle.

Complete all movements in order for as many rounds as possible in 20 minutes.

Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.
A. DB Push-up + Row Crawl x 8 steps w/ 25lb DB’s
B1. Partner Fireman Pick-ups x 5 pick-ups each
B2. Pistol Squats x 8 each leg
C. Snatch from Hang x 8 75lbs
D. Hurdle Broad Jumps x 8 over an 18 inch hurdle
E. Toes to Bar x 8

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Immortals Workout – High Intensity Training – Intense Workout – HIIT Exercises