10 Minute Arrest Your Chest Workout Routine – HASfit Home Chest Workouts – Pectoral Work Out

hf-wp-user — Thu, 08 Aug 2013 16:29:30 +0000

Advanced Difficulty
If you have 10 minutes, then you have enough time for the arrest your chest workout routine. HASfit’s home chest workouts are great upper body workouts for both men and women. The only equipment needed for the pectoral workout and chest exercises is a pair of dumbbells, two small towels, a couple pillows, and a chair, ottoman, bench, or couch.

Complete 2 rounds of the following chest work outs:
Fingers Out Push Up x 30 sec
Dumbbell Fly Off Pillows x 30 sec
Decline Push Up x 30 sec
Standing Low Dumbbell Fly x 30 sec
Towel Push Ups x 8
Dumbbell Pullovers Off Chair x 30 sec

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10 Minute Arrest Your Chest Workout Routine – HASfit Home Chest Workouts – Pectoral Work Out